Ingridferreira2407's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 937 * 52%
Fat:
 
Prot:
 
Carbs:
24.64g
 
86.23g
 
88.76g
- -
Fri 13: 396 * 22%
Fat:
 
Prot:
 
Carbs:
14.26g
 
15.74g
 
50.13g
- -
Thu 12: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
40.87g
 
132.61g
 
189.63g
- -
Wed 11: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
63.44g
 
141.67g
 
167.70g
- -
Tue 10: 1779 * 99%
Fat:
 
Prot:
 
Carbs:
52.58g
 
128.05g
 
193.36g
- -
Mon 9: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
51.44g
 
126.70g
 
185.54g
- -
Fri 6: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
48.82g
 
130.71g
 
200.64g
- -
Thu 5: 1104 * 61%
Fat:
 
Prot:
 
Carbs:
36.88g
 
65.60g
 
123.11g
- -
Wed 4: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
53.82g
 
130.11g
 
185.28g
- -
Tue 3: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
34.78g
 
126.45g
 
193.18g
- -
Mon 2: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
39.46g
 
126.85g
 
229.96g
- -
August 2024
Thu 29: 742 * 41%
Fat:
 
Prot:
 
Carbs:
25.05g
 
51.39g
 
78.58g
- -
Wed 28: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
43.36g
 
137.62g
 
185.10g
- -
Tue 27: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
44.16g
 
118.73g
 
196.80g
- -
Mon 26: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
47.66g
 
130.40g
 
208.22g
- -
Sun 25: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
47.23g
 
123.57g
 
209.10g
- -
Sat 24: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
34.32g
 
59.13g
 
114.47g
- -
Fri 23: 983 * 55%
Fat:
 
Prot:
 
Carbs:
21.22g
 
73.59g
 
120.99g
- -
Thu 22: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
42.12g
 
138.51g
 
215.10g
- -
Wed 21: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
50.17g
 
122.81g
 
193.62g
- -
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