| December 2018 |
| Mon 24: |
2208 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
124.22g |
|
304.20g |
|
-
|
-
|
| Thu 20: |
1429 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
47.81g |
|
193.49g |
|
-
|
-
|
| Sat 15: |
348 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
7.48g |
|
80.52g |
|
-
|
-
|
| Thu 13: |
205 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.66g |
|
4.77g |
|
42.48g |
|
-
|
-
|
| Wed 12: |
1963 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
151.15g |
|
209.55g |
|
-
|
-
|
| Mon 10: |
1968 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
168.41g |
|
213.87g |
|
-
|
-
|
| Sun 9: |
1443 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
130.83g |
|
179.39g |
|
-
|
-
|
| Sat 8: |
1484 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
100.21g |
|
206.10g |
|
-
|
-
|
| Fri 7: |
1493 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
87.82g |
|
195.70g |
|
-
|
-
|
| Thu 6: |
1586 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
90.32g |
|
217.82g |
|
-
|
-
|
| Wed 5: |
1425 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
101.70g |
|
193.37g |
|
2516*
|
 1091
|
| Tue 4: |
1241 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
95.36g |
|
164.78g |
|
-
|
-
|
| Mon 3: |
1995 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
143.28g |
|
215.48g |
|
-
|
-
|
| Sun 2: |
1200 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
84.97g |
|
178.99g |
|
-
|
-
|
| Sat 1: |
1223 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
74.55g |
|
186.49g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1403 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
104.45g |
|
167.64g |
|
-
|
-
|
| Thu 29: |
1429 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
92.02g |
|
186.31g |
|
-
|
-
|
| Wed 28: |
1414 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
79.47g |
|
174.57g |
|
-
|
-
|
| Tue 27: |
1375 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
79.91g |
|
175.94g |
|
-
|
-
|
| Mon 26: |
1335 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
93.06g |
|
162.11g |
|
-
|
-
|
