stefanodaniele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 27: 1000 * 32%
Fat:
 
Prot:
 
Carbs:
37.43g
 
71.94g
 
89.64g
- -
March 2020
Fri 6: 1242 * 40%
Fat:
 
Prot:
 
Carbs:
47.65g
 
20.98g
 
181.16g
- -
November 2019
Fri 15: 695 * 22%
Fat:
 
Prot:
 
Carbs:
36.00g
 
22.10g
 
72.00g
- -
September 2019
Fri 6: 693 * 22%
Fat:
 
Prot:
 
Carbs:
25.85g
 
54.88g
 
56.15g
- -
Mon 2: 842 * 27%
Fat:
 
Prot:
 
Carbs:
35.36g
 
95.58g
 
28.18g
- -
August 2019
Fri 16: 494 * 16%
Fat:
 
Prot:
 
Carbs:
10.40g
 
47.10g
 
48.19g
- -
March 2019
Wed 20: 274 * 9%
Fat:
 
Prot:
 
Carbs:
10.00g
 
42.82g
 
0.00g
- -
Tue 19: 1594 * 51%
Fat:
 
Prot:
 
Carbs:
74.46g
 
69.06g
 
158.38g
- -
Mon 18: 776 * 25%
Fat:
 
Prot:
 
Carbs:
16.52g
 
69.74g
 
89.05g
- -
February 2019
Thu 28: 269 * 9%
Fat:
 
Prot:
 
Carbs:
2.73g
 
32.50g
 
28.18g
- -
Tue 26: 533 * 17%
Fat:
 
Prot:
 
Carbs:
23.82g
 
29.03g
 
50.11g
- -
Mon 11: 969 * 31%
Fat:
 
Prot:
 
Carbs:
36.85g
 
45.60g
 
120.70g
- -
Thu 7: 700 * 23%
Fat:
 
Prot:
 
Carbs:
11.99g
 
66.88g
 
80.71g
- -
Tue 5: 898 * 29%
Fat:
 
Prot:
 
Carbs:
22.43g
 
50.07g
 
123.29g
- -
Mon 4: 1241 * 40%
Fat:
 
Prot:
 
Carbs:
35.67g
 
82.63g
 
141.66g
- -
November 2018
Sat 24: 361 * 12%
Fat:
 
Prot:
 
Carbs:
8.01g
 
19.38g
 
52.53g
- -
Fri 23: 361 * 12%
Fat:
 
Prot:
 
Carbs:
8.01g
 
19.38g
 
52.53g
- -
Wed 21: 862 * 28%
Fat:
 
Prot:
 
Carbs:
20.03g
 
46.96g
 
122.83g
- -
Tue 20: 1018 * 33%
Fat:
 
Prot:
 
Carbs:
26.11g
 
43.97g
 
154.29g
- -
Mon 19: 1109 * 36%
Fat:
 
Prot:
 
Carbs:
30.71g
 
63.82g
 
141.86g
- -
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