| January 2020 |
| Mon 13: |
514 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
27.50g |
|
52.75g |
|
-
|
-
|
| Sat 4: |
825 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
61.67g |
|
93.07g |
|
-
|
-
|
| Fri 3: |
370 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
19.13g |
|
43.10g |
|
-
|
-
|
| December 2019 |
| Sat 28: |
359 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
15.60g |
|
38.72g |
|
-
|
-
|
| October 2019 |
| Fri 25: |
932 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
52.86g |
|
119.39g |
|
-
|
-
|
| Tue 1: |
343 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
17.80g |
|
54.41g |
|
-
|
-
|
| September 2019 |
| Sat 28: |
354 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
22.01g |
|
39.51g |
|
-
|
-
|
| Mon 23: |
358 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
14.61g |
|
57.67g |
|
-
|
-
|
| Sun 22: |
475 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
33.05g |
|
39.18g |
|
-
|
-
|
| Sat 21: |
618 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
54.10g |
|
68.95g |
|
-
|
-
|
| Wed 11: |
852 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
40.38g |
|
68.10g |
|
-
|
-
|
| August 2019 |
| Tue 27: |
197 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
6.89g |
|
43.81g |
|
-
|
-
|
| Fri 23: |
280 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
15.13g |
|
28.63g |
|
-
|
-
|
| Thu 22: |
925 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
47.99g |
|
93.53g |
|
-
|
-
|
| July 2019 |
| Mon 1: |
382 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
22.09g |
|
27.69g |
|
-
|
-
|
| June 2019 |
| Sat 29: |
317 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
20.01g |
|
20.62g |
|
-
|
-
|
| Thu 27: |
301 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
10.69g |
|
38.54g |
|
-
|
-
|
| Sat 22: |
959 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
67.13g |
|
77.40g |
|
-
|
-
|
| Fri 21: |
740 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
57.22g |
|
69.24g |
|
-
|
-
|
| Thu 20: |
263 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
13.03g |
|
39.79g |
|
-
|
-
|
