melissac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Mon 10: 817 * 54%
Fat:
 
Prot:
 
Carbs:
21.28g
 
42.71g
 
114.65g
2502*  1685
Wed 5: 623 * 42%
Fat:
 
Prot:
 
Carbs:
12.41g
 
22.94g
 
108.54g
2502*  1879
Mon 3: 829 * 55%
Fat:
 
Prot:
 
Carbs:
28.64g
 
34.51g
 
110.26g
- -
March 2017
Fri 31: 927 * 62%
Fat:
 
Prot:
 
Carbs:
19.56g
 
33.92g
 
163.14g
2502*  1575
Thu 30: 367 * 24%
Fat:
 
Prot:
 
Carbs:
8.85g
 
12.56g
 
65.52g
- -
Wed 29: 768 51%
Fat:
 
Prot:
 
Carbs:
30.17g
 
49.42g
 
77.03g
- -
Tue 28: 920 * 61%
Fat:
 
Prot:
 
Carbs:
25.39g
 
53.34g
 
137.23g
2523*  1603
Mon 27: 683 * 46%
Fat:
 
Prot:
 
Carbs:
25.57g
 
46.23g
 
70.10g
- -
Thu 23: 799 * 53%
Fat:
 
Prot:
 
Carbs:
37.86g
 
41.50g
 
72.92g
2523*  1724
Wed 22: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
60.85g
 
58.32g
 
207.32g
- -
Tue 21: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
38.48g
 
63.75g
 
173.24g
2523*  1170
Mon 20: 441 * 29%
Fat:
 
Prot:
 
Carbs:
11.26g
 
28.90g
 
62.65g
- -
January 2016
Wed 27: 390 * 26%
Fat:
 
Prot:
 
Carbs:
18.53g
 
35.85g
 
17.98g
- -
Fri 15: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
76.57g
 
47.87g
 
153.69g
- -
Thu 14: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
62.48g
 
57.96g
 
162.54g
2350*  729
Mon 11: 746 * 50%
Fat:
 
Prot:
 
Carbs:
18.76g
 
41.62g
 
107.42g
- -
Sun 10: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
20.06g
 
75.57g
 
156.41g
- -
Sat 9: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
70.42g
 
81.78g
 
140.15g
- -
Fri 8: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
40.79g
 
66.48g
 
137.17g
- -
Thu 7: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
59.39g
 
71.67g
 
68.40g
- -
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