kristina-nkv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
June 2022
Thu 30: 599 * 32%
Fat:
 
Prot:
 
Carbs:
31.97g
 
21.74g
 
55.45g
- -
Wed 29: 1341 * 71%
Fat:
 
Prot:
 
Carbs:
52.65g
 
57.48g
 
162.77g
- -
Tue 28: 644 * 29%
Fat:
 
Prot:
 
Carbs:
26.78g
 
30.36g
 
72.87g
- -
Mon 27: 1062 * 48%
Fat:
 
Prot:
 
Carbs:
46.25g
 
35.22g
 
96.95g
- -
May 2022
Mon 23: 1140 * 52%
Fat:
 
Prot:
 
Carbs:
45.00g
 
47.07g
 
134.38g
- -
Sun 22: 1249 * 57%
Fat:
 
Prot:
 
Carbs:
65.73g
 
90.18g
 
73.72g
- -
Sat 21: 1762 * 80%
Fat:
 
Prot:
 
Carbs:
92.32g
 
83.31g
 
146.82g
- -
Fri 20: 1090 * 50%
Fat:
 
Prot:
 
Carbs:
55.64g
 
51.01g
 
99.64g
- -
Thu 19: 1555 * 71%
Fat:
 
Prot:
 
Carbs:
79.75g
 
76.20g
 
131.48g
- -
Wed 18: 1223 * 56%
Fat:
 
Prot:
 
Carbs:
43.50g
 
96.14g
 
113.72g
- -
Tue 17: 848 * 39%
Fat:
 
Prot:
 
Carbs:
22.38g
 
75.01g
 
78.79g
- -
Mon 16: 1742 * 79%
Fat:
 
Prot:
 
Carbs:
51.08g
 
77.16g
 
239.91g
- -
Sun 15: 1115 * 51%
Fat:
 
Prot:
 
Carbs:
50.06g
 
75.76g
 
84.96g
- -
Sat 14: 1466 * 67%
Fat:
 
Prot:
 
Carbs:
67.13g
 
54.62g
 
160.50g
- -
Fri 13: 1762 * 80%
Fat:
 
Prot:
 
Carbs:
71.88g
 
65.95g
 
210.18g
- -
April 2022
Thu 14: 219 * 18%
Fat:
 
Prot:
 
Carbs:
12.34g
 
14.42g
 
13.01g
- -
November 2021
Wed 17: 326 * 27%
Fat:
 
Prot:
 
Carbs:
16.47g
 
20.34g
 
23.60g
- -
Tue 16: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
64.50g
 
78.65g
 
112.68g
- -
March 2021
Wed 31: 798 * 66%
Fat:
 
Prot:
 
Carbs:
36.03g
 
29.29g
 
87.15g
- -
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