| September 2024 |
| Wed 25: |
1108 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
88.49g |
|
58.47g |
|
1424*
|
 316
|
| Tue 24: |
-
|
-
|
|
1921*
|
-
|
| Mon 23: |
-
|
-
|
|
2021*
|
-
|
| Sun 22: |
-
|
-
|
|
1907*
|
-
|
| Sat 21: |
-
|
-
|
|
1843*
|
-
|
| Fri 20: |
-
|
-
|
|
2532*
|
-
|
| Thu 19: |
-
|
-
|
|
2481*
|
-
|
| Wed 18: |
-
|
-
|
|
2247*
|
-
|
| Tue 17: |
1303 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
82.15g |
|
127.96g |
|
1936*
|
633
|
| Mon 16: |
1690 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.19g |
|
88.61g |
|
180.41g |
|
2184*
|
494
|
| Sat 14: |
1283 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
80.19g |
|
70.33g |
|
67.54g |
|
-
|
-
|
| Fri 13: |
404 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
22.92g |
|
49.27g |
|
-
|
-
|
| Thu 12: |
373 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
27.41g |
|
39.86g |
|
-
|
-
|
| Mon 9: |
859 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
49.32g |
|
100.81g |
|
-
|
-
|
| Sat 7: |
-
|
-
|
|
1975*
|
-
|
| Fri 6: |
-
|
-
|
|
1966*
|
-
|
| Thu 5: |
279 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
14.83g |
|
31.74g |
|
2343*
|
2064
|
| Wed 4: |
478 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
25.91g |
|
39.29g |
|
2488*
|
2010
|
| Tue 3: |
532 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
31.99g |
|
41.91g |
|
2119*
|
1587
|
| Mon 2: |
1339 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
75.44g |
|
127.20g |
|
2106*
|
767
|
| Sun 1: |
463 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
26.20g |
|
41.18g |
|
1955*
|
1492
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
2227*
|
-
|
| Fri 30: |
-
|
-
|
|
2355*
|
-
|
| Thu 29: |
191 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
14.04g |
|
14.94g |
|
1964*
|
1773
|
