| Daily Average: |
Exercise: 2085 Cals |
|
Food: 843 Cals |
(Fat: 37.68g, Protein: 50.30g, Carbs: 75.47g) |
| Monthly Total: |
Exercise: 35448 Cals |
|
Food: 10111 Cals |
(Fat: 452.14g, Protein: 603.60g, Carbs: 905.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1492 |
|
2
|
Net -767 |
|
3
|
Net -1587 |
|
4
|
Net -2010 |
|
5
|
Net -2064 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -494 |
|
17
|
Net -633 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
Net -316 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
|
|
*Based on an RDI of 2100 calories (16 Sep 24)
|
