kraft281190's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Fri 2: 1835 * 63%
Fat:
 
Prot:
 
Carbs:
108.77g
 
194.45g
 
19.76g
- -
Thu 1: 2015 * 69%
Fat:
 
Prot:
 
Carbs:
128.46g
 
197.83g
 
12.21g
- -
January 2018
Wed 31: 2091 * 72%
Fat:
 
Prot:
 
Carbs:
102.25g
 
184.81g
 
105.10g
- -
Sat 27: 1156 * 40%
Fat:
 
Prot:
 
Carbs:
46.72g
 
144.38g
 
35.46g
- -
Fri 26: 1846 * 64%
Fat:
 
Prot:
 
Carbs:
82.00g
 
138.35g
 
132.37g
- -
Thu 25: 1457 * 50%
Fat:
 
Prot:
 
Carbs:
50.25g
 
128.98g
 
119.05g
- -
Wed 24: 2227 * 60%
Fat:
 
Prot:
 
Carbs:
105.08g
 
201.81g
 
104.25g
- -
Tue 23: 1480 * 40%
Fat:
 
Prot:
 
Carbs:
64.96g
 
162.95g
 
53.38g
- -
Mon 22: 1734 * 47%
Fat:
 
Prot:
 
Carbs:
70.87g
 
173.80g
 
107.04g
- -
Sun 21: 1836 * 50%
Fat:
 
Prot:
 
Carbs:
64.03g
 
175.90g
 
137.60g
- -
Sat 20: 1831 * 49%
Fat:
 
Prot:
 
Carbs:
65.70g
 
203.45g
 
107.02g
- -
Fri 19: 1574 * 43%
Fat:
 
Prot:
 
Carbs:
56.92g
 
184.29g
 
78.16g
- -
Thu 18: 2155 * 58%
Fat:
 
Prot:
 
Carbs:
82.02g
 
234.05g
 
114.82g
- -
Wed 17: 2031 * 55%
Fat:
 
Prot:
 
Carbs:
105.87g
 
209.37g
 
54.54g
3465*  1434
Tue 16: - - 3327* -
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