| October 2021 |
| Thu 28: |
392 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
13.70g |
|
49.45g |
|
-
|
-
|
| Sat 23: |
497 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
12.94g |
|
88.52g |
|
-
|
-
|
| Fri 22: |
567 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
20.01g |
|
69.66g |
|
-
|
-
|
| Thu 21: |
997 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
51.30g |
|
94.15g |
|
-
|
-
|
| Wed 20: |
1137 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
78.61g |
|
91.46g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
301 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
11.69g |
|
22.69g |
|
-
|
-
|
| Sun 20: |
361 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
13.36g |
|
46.36g |
|
-
|
-
|
| Sat 19: |
523 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
20.99g |
|
54.76g |
|
-
|
-
|
| Fri 18: |
1117 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
35.15g |
|
174.45g |
|
-
|
-
|
| Tue 8: |
522 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
16.01g |
|
50.59g |
|
-
|
-
|
| Sun 6: |
472 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
14.45g |
|
58.70g |
|
-
|
-
|
| Sat 5: |
1141 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
30.07g |
|
131.09g |
|
-
|
-
|
| Fri 4: |
972 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
55.69g |
|
103.77g |
|
-
|
-
|
| Thu 3: |
1076 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
44.88g |
|
133.76g |
|
-
|
-
|
| Wed 2: |
1197 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
34.26g |
|
159.13g |
|
-
|
-
|
| Tue 1: |
648 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
30.71g |
|
93.04g |
|
-
|
-
|
| May 2021 |
| Thu 27: |
1158 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
50.68g |
|
147.57g |
|
-
|
-
|
| Wed 26: |
356 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
10.72g |
|
59.95g |
|
-
|
-
|
| Tue 25: |
4 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.19g |
|
1.13g |
|
-
|
-
|
| Mon 17: |
163 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
11.23g |
|
8.22g |
|
-
|
-
|
