KrisWu@love's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 6: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
53.80g
 
36.80g
 
141.60g
- -
Sat 4: 299 * 18%
Fat:
 
Prot:
 
Carbs:
9.95g
 
11.00g
 
42.74g
- -
March 2020
Tue 31: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
29.70g
 
99.67g
 
196.66g
- -
Sat 21: 2201 * 129%
Fat:
 
Prot:
 
Carbs:
141.29g
 
85.09g
 
169.59g
- -
Thu 19: 892 * 52%
Fat:
 
Prot:
 
Carbs:
39.01g
 
63.02g
 
73.18g
- -
Wed 18: 957 * 56%
Fat:
 
Prot:
 
Carbs:
33.69g
 
69.06g
 
98.38g
- -
Tue 17: 303 * 18%
Fat:
 
Prot:
 
Carbs:
8.53g
 
36.70g
 
20.08g
- -
Mon 16: 533 * 31%
Fat:
 
Prot:
 
Carbs:
32.62g
 
13.06g
 
55.25g
- -
Sun 15: 1307 * 77%
Fat:
 
Prot:
 
Carbs:
47.08g
 
106.64g
 
117.86g
- -
April 2019
Wed 17: 238 * 14%
Fat:
 
Prot:
 
Carbs:
1.15g
 
3.35g
 
60.41g
- -
Tue 16: 1165 * 69%
Fat:
 
Prot:
 
Carbs:
28.25g
 
49.95g
 
180.13g
- -
January 2018
Fri 19: 2076 * 122%
Fat:
 
Prot:
 
Carbs:
107.35g
 
27.43g
 
254.59g
- -
Thu 18: 934 * 55%
Fat:
 
Prot:
 
Carbs:
32.24g
 
24.11g
 
153.07g
- -
Wed 17: 639 * 38%
Fat:
 
Prot:
 
Carbs:
32.76g
 
55.78g
 
28.54g
1781*  1142
Tue 16: 1523 * 90%
Fat:
 
Prot:
 
Carbs:
58.99g
 
31.28g
 
217.02g
2451*  928
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