AnaKatiaBelondi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 581 * 29%
Fat:
 
Prot:
 
Carbs:
30.42g
 
23.94g
 
49.36g
- -
Wed 5: 833 * 42%
Fat:
 
Prot:
 
Carbs:
26.88g
 
42.04g
 
101.46g
- -
Tue 4: 1001 * 50%
Fat:
 
Prot:
 
Carbs:
35.93g
 
69.67g
 
92.44g
- -
May 2024
Wed 29: 389 * 19%
Fat:
 
Prot:
 
Carbs:
20.53g
 
34.59g
 
15.00g
2894*  2505
Tue 28: 524 * 26%
Fat:
 
Prot:
 
Carbs:
14.90g
 
27.51g
 
68.97g
2448*  1924
Mon 27: 1045 * 52%
Fat:
 
Prot:
 
Carbs:
32.51g
 
61.39g
 
129.80g
2448*  1403
Sun 26: 1031 * 52%
Fat:
 
Prot:
 
Carbs:
45.99g
 
53.53g
 
102.76g
- -
Sat 25: 1142 * 57%
Fat:
 
Prot:
 
Carbs:
52.63g
 
66.53g
 
96.73g
- -
Fri 24: 2286 * 114%
Fat:
 
Prot:
 
Carbs:
86.68g
 
93.58g
 
276.48g
- -
Thu 23: 1056 * 53%
Fat:
 
Prot:
 
Carbs:
43.07g
 
48.27g
 
122.45g
- -
Wed 22: 1199 * 60%
Fat:
 
Prot:
 
Carbs:
42.21g
 
82.21g
 
122.69g
- -
Tue 21: 1099 * 55%
Fat:
 
Prot:
 
Carbs:
25.80g
 
78.88g
 
134.63g
- -
Mon 20: 1088 * 54%
Fat:
 
Prot:
 
Carbs:
28.55g
 
63.27g
 
142.22g
- -
Sun 19: 1134 * 57%
Fat:
 
Prot:
 
Carbs:
40.98g
 
42.74g
 
148.02g
- -
Sat 18: 1564 * 78%
Fat:
 
Prot:
 
Carbs:
67.49g
 
74.44g
 
162.96g
- -
Fri 17: 1316 * 66%
Fat:
 
Prot:
 
Carbs:
66.59g
 
56.72g
 
125.03g
- -
Thu 16: 1408 * 70%
Fat:
 
Prot:
 
Carbs:
42.56g
 
65.68g
 
192.51g
- -
Wed 15: 1446 * 72%
Fat:
 
Prot:
 
Carbs:
41.02g
 
71.82g
 
198.09g
- -
Tue 14: 981 * 49%
Fat:
 
Prot:
 
Carbs:
17.24g
 
48.78g
 
158.90g
- -
Mon 13: 1172 * 59%
Fat:
 
Prot:
 
Carbs:
55.55g
 
74.80g
 
96.18g
- -
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