gogakot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 13: 883 * 55%
Fat:
 
Prot:
 
Carbs:
27.75g
 
94.55g
 
67.77g
- -
Wed 7: 1514 * 93%
Fat:
 
Prot:
 
Carbs:
43.94g
 
77.70g
 
208.30g
- -
Mon 5: 1210 * 75%
Fat:
 
Prot:
 
Carbs:
37.94g
 
65.50g
 
152.36g
- -
Fri 2: 1137 * 70%
Fat:
 
Prot:
 
Carbs:
48.96g
 
71.46g
 
107.11g
- -
February 2018
Wed 28: 240 * 15%
Fat:
 
Prot:
 
Carbs:
12.56g
 
19.17g
 
13.79g
- -
Tue 27: 1198 * 74%
Fat:
 
Prot:
 
Carbs:
49.45g
 
46.95g
 
146.84g
- -
Mon 26: 1181 * 73%
Fat:
 
Prot:
 
Carbs:
60.05g
 
75.13g
 
79.86g
- -
Sun 25: 1315 * 81%
Fat:
 
Prot:
 
Carbs:
84.57g
 
47.53g
 
95.01g
- -
Fri 23: 605 * 37%
Fat:
 
Prot:
 
Carbs:
14.43g
 
17.57g
 
99.59g
- -
Thu 22: 999 * 62%
Fat:
 
Prot:
 
Carbs:
42.01g
 
69.31g
 
88.32g
- -
Wed 21: 1431 * 88%
Fat:
 
Prot:
 
Carbs:
79.64g
 
83.64g
 
97.94g
- -
Mon 19: 902 * 56%
Fat:
 
Prot:
 
Carbs:
41.44g
 
52.67g
 
78.90g
- -
Sun 18: 1129 * 70%
Fat:
 
Prot:
 
Carbs:
56.39g
 
68.56g
 
89.04g
- -
Sat 17: 1241 * 77%
Fat:
 
Prot:
 
Carbs:
53.05g
 
90.33g
 
102.99g
- -
Fri 16: 890 * 55%
Fat:
 
Prot:
 
Carbs:
54.53g
 
47.80g
 
55.85g
- -
Thu 15: 1283 * 79%
Fat:
 
Prot:
 
Carbs:
46.35g
 
86.52g
 
123.48g
- -
Wed 14: 640 * 40%
Fat:
 
Prot:
 
Carbs:
27.51g
 
24.53g
 
78.86g
- -
Tue 13: 948 * 59%
Fat:
 
Prot:
 
Carbs:
38.72g
 
66.65g
 
84.06g
- -
Mon 12: 1499 * 93%
Fat:
 
Prot:
 
Carbs:
87.14g
 
104.73g
 
89.77g
- -
Sun 11: 1475 * 91%
Fat:
 
Prot:
 
Carbs:
37.73g
 
84.90g
 
213.28g
- -
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