| September 2024 |
| Wed 11: |
276 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.59g |
|
6.34g |
|
56.14g |
|
-
|
-
|
| Tue 10: |
1075 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
45.81g |
|
130.08g |
|
-
|
-
|
| Mon 9: |
1009 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
51.01g |
|
142.58g |
|
-
|
-
|
| Wed 4: |
1437 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
57.63g |
|
166.49g |
|
-
|
-
|
| Mon 2: |
733 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
15.31g |
|
97.34g |
|
-
|
-
|
| Sun 1: |
152 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.17g |
|
3.94g |
|
28.64g |
|
-
|
-
|
| February 2024 |
| Sun 4: |
111 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
1.74g |
|
21.88g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
3.31g |
|
31.76g |
|
-
|
-
|
| Sat 13: |
610 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
18.76g |
|
88.34g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
781 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
39.82g |
|
81.81g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
428 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
14.12g |
|
54.70g |
|
-
|
-
|
| March 2022 |
| Sat 26: |
246 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
11.52g |
|
35.82g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.41g |
|
9.77g |
|
29.42g |
|
2*
|
 208
|
| Sun 22: |
-
|
-
|
|
56*
|
-
|
| Sat 21: |
-
|
-
|
|
63*
|
-
|
| Fri 20: |
-
|
-
|
|
61*
|
-
|
| Thu 19: |
-
|
-
|
|
112*
|
-
|
| Wed 18: |
-
|
-
|
|
100*
|
-
|
| Tue 17: |
-
|
-
|
|
54*
|
-
|
| Mon 16: |
-
|
-
|
|
342*
|
-
|
| Sun 15: |
-
|
-
|
|
95*
|
-
|
| Sat 14: |
-
|
-
|
|
165*
|
-
|
| Fri 13: |
-
|
-
|
|
475*
|
-
|
| Thu 12: |
-
|
-
|
|
201*
|
-
|
| Wed 11: |
-
|
-
|
|
140*
|
-
|
| Tue 10: |
-
|
-
|
|
217*
|
-
|
| Mon 9: |
-
|
-
|
|
172*
|
-
|
| Sun 8: |
-
|
-
|
|
76*
|
-
|
| Sat 7: |
-
|
-
|
|
348*
|
-
|
| Fri 6: |
-
|
-
|
|
140*
|
-
|
| Thu 5: |
-
|
-
|
|
119*
|
-
|
| Wed 4: |
-
|
-
|
|
190*
|
-
|
