lucas_brls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 15: 167 * 8%
Fat:
 
Prot:
 
Carbs:
0.66g
 
6.78g
 
34.59g
- -
Tue 7: 190 * 10%
Fat:
 
Prot:
 
Carbs:
4.10g
 
30.50g
 
6.55g
- -
August 2019
Sat 17: 188 * 9%
Fat:
 
Prot:
 
Carbs:
15.55g
 
11.07g
 
0.68g
- -
January 2019
Wed 30: 461 * 23%
Fat:
 
Prot:
 
Carbs:
17.25g
 
25.47g
 
51.10g
- -
Mon 28: 633 * 32%
Fat:
 
Prot:
 
Carbs:
18.00g
 
83.75g
 
30.59g
- -
Sun 27: 182 * 9%
Fat:
 
Prot:
 
Carbs:
0.25g
 
9.85g
 
32.70g
- -
Mon 7: 1242 * 62%
Fat:
 
Prot:
 
Carbs:
51.30g
 
82.46g
 
114.02g
- -
December 2018
Mon 17: 810 * 40%
Fat:
 
Prot:
 
Carbs:
31.83g
 
46.05g
 
86.97g
- -
Mon 10: 575 * 29%
Fat:
 
Prot:
 
Carbs:
23.62g
 
55.00g
 
32.71g
- -
Fri 7: 458 * 23%
Fat:
 
Prot:
 
Carbs:
8.30g
 
48.63g
 
44.68g
- -
Thu 6: 1551 * 78%
Fat:
 
Prot:
 
Carbs:
46.25g
 
109.47g
 
182.34g
- -
Wed 5: 358 * 18%
Fat:
 
Prot:
 
Carbs:
6.80g
 
37.50g
 
35.60g
- -
Tue 4: 2005 * 100%
Fat:
 
Prot:
 
Carbs:
51.85g
 
180.19g
 
209.10g
- -
Mon 3: 1966 * 98%
Fat:
 
Prot:
 
Carbs:
53.41g
 
199.32g
 
173.68g
- -
Sun 2: 1722 * 86%
Fat:
 
Prot:
 
Carbs:
37.71g
 
169.70g
 
180.77g
- -
Sat 1: 1197 * 60%
Fat:
 
Prot:
 
Carbs:
30.80g
 
87.46g
 
146.07g
- -
November 2018
Fri 30: 2043 * 102%
Fat:
 
Prot:
 
Carbs:
92.24g
 
169.26g
 
138.60g
- -
Thu 29: 2007 * 100%
Fat:
 
Prot:
 
Carbs:
52.48g
 
189.49g
 
196.27g
- -
Wed 28: 1910 * 96%
Fat:
 
Prot:
 
Carbs:
50.06g
 
167.89g
 
201.39g
- -
Tue 27: 1943 * 97%
Fat:
 
Prot:
 
Carbs:
63.87g
 
157.09g
 
198.21g
- -
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