Daria fast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 1: 793 * 53%
Fat:
 
Prot:
 
Carbs:
26.94g
 
43.01g
 
102.88g
- -
March 2018
Sun 18: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
67.68g
 
82.65g
 
155.71g
2012*  477
Sat 17: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
50.28g
 
75.05g
 
171.77g
1560*  114
Fri 16: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
51.84g
 
95.76g
 
137.64g
1738*  347
Thu 15: 1670 * 111%
Fat:
 
Prot:
 
Carbs:
59.72g
 
70.00g
 
204.97g
2068*  398
Wed 14: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
64.66g
 
96.48g
 
123.94g
1896*  437
Tue 13: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
66.62g
 
63.49g
 
130.52g
1484*  144
Mon 12: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
50.18g
 
62.86g
 
153.83g
1586*  305
Sun 11: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
61.67g
 
59.28g
 
168.01g
1840*  397
Sat 10: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
39.98g
 
56.29g
 
184.84g
1484*  159
Tue 6: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
57.05g
 
68.83g
 
150.41g
- -
Mon 5: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
60.11g
 
71.49g
 
179.03g
1865*  334
Sun 4: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
59.63g
 
76.10g
 
160.75g
1789*  305
Sat 3: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
67.81g
 
65.31g
 
188.96g
1738*  131
Fri 2: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
42.15g
 
75.18g
 
198.14g
1484*  36
Thu 1: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
56.16g
 
80.56g
 
168.39g
1683*  196
February 2018
Wed 28: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
62.09g
 
63.55g
 
152.75g
- -
Tue 27: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
56.42g
 
66.23g
 
172.35g
1631*  200
Mon 26: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
49.69g
 
70.21g
 
129.70g
1822*  577
Thu 22: 420 * 28%
Fat:
 
Prot:
 
Carbs:
21.08g
 
19.40g
 
37.95g
1356*  936
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