Jacky_md's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sat 24: 2222 * 101%
Fat:
 
Prot:
 
Carbs:
71.67g
 
129.08g
 
265.05g
- -
Tue 20: 730 * 33%
Fat:
 
Prot:
 
Carbs:
35.28g
 
49.17g
 
52.53g
- -
Mon 19: 1504 * 68%
Fat:
 
Prot:
 
Carbs:
42.41g
 
98.09g
 
180.61g
- -
June 2020
Wed 10: 582 * 26%
Fat:
 
Prot:
 
Carbs:
13.61g
 
45.48g
 
66.87g
- -
February 2020
Sat 29: 1629 * 74%
Fat:
 
Prot:
 
Carbs:
53.87g
 
61.32g
 
221.02g
- -
Fri 28: 1827 * 83%
Fat:
 
Prot:
 
Carbs:
71.29g
 
86.50g
 
206.99g
- -
Thu 27: 2022 * 92%
Fat:
 
Prot:
 
Carbs:
80.40g
 
89.14g
 
224.61g
- -
Wed 26: 1910 * 87%
Fat:
 
Prot:
 
Carbs:
76.30g
 
92.40g
 
212.01g
- -
Tue 25: 1963 * 89%
Fat:
 
Prot:
 
Carbs:
59.38g
 
106.17g
 
242.19g
- -
Mon 24: 2007 * 91%
Fat:
 
Prot:
 
Carbs:
66.01g
 
118.10g
 
229.36g
- -
Sun 23: 1822 * 83%
Fat:
 
Prot:
 
Carbs:
68.99g
 
65.73g
 
236.80g
- -
Fri 21: 107 * 5%
Fat:
 
Prot:
 
Carbs:
9.08g
 
5.32g
 
0.56g
- -
Tue 18: 1696 * 77%
Fat:
 
Prot:
 
Carbs:
51.52g
 
97.89g
 
205.60g
- -
Mon 17: 1755 * 80%
Fat:
 
Prot:
 
Carbs:
63.95g
 
103.46g
 
188.11g
- -
Sun 16: 2021 * 92%
Fat:
 
Prot:
 
Carbs:
75.38g
 
93.17g
 
242.32g
- -
Fri 14: 1034 * 47%
Fat:
 
Prot:
 
Carbs:
50.26g
 
32.47g
 
114.02g
- -
Tue 11: 1951 * 89%
Fat:
 
Prot:
 
Carbs:
71.40g
 
105.32g
 
216.79g
- -
Sun 9: 2761 126%
Fat:
 
Prot:
 
Carbs:
80.25g
 
167.89g
 
340.08g
3262  501
May 2018
Sun 20: 1258 * 57%
Fat:
 
Prot:
 
Carbs:
31.52g
 
85.34g
 
158.03g
- -
Sat 19: 753 * 34%
Fat:
 
Prot:
 
Carbs:
28.82g
 
31.77g
 
92.19g
- -
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