Lads23sska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 417 * 26%
Fat:
 
Prot:
 
Carbs:
20.00g
 
35.04g
 
24.32g
- -
March 2024
Mon 11: 556 * 35%
Fat:
 
Prot:
 
Carbs:
22.94g
 
19.13g
 
67.84g
- -
Sun 10: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
46.77g
 
64.63g
 
137.41g
- -
Sat 9: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
63.71g
 
136.52g
 
118.17g
- -
Fri 8: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
66.71g
 
63.82g
 
117.05g
- -
Thu 7: 1125 * 70%
Fat:
 
Prot:
 
Carbs:
35.95g
 
101.22g
 
87.28g
- -
January 2024
Thu 18: 345 * 22%
Fat:
 
Prot:
 
Carbs:
23.63g
 
11.17g
 
21.56g
- -
Wed 17: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
54.46g
 
68.11g
 
132.94g
- -
Tue 16: 954 * 60%
Fat:
 
Prot:
 
Carbs:
31.46g
 
69.87g
 
84.23g
- -
Mon 15: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
57.22g
 
69.30g
 
181.32g
- -
Sun 14: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
38.51g
 
66.27g
 
126.64g
- -
Sat 13: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
60.21g
 
71.71g
 
80.67g
- -
Fri 12: 1217 * 76%
Fat:
 
Prot:
 
Carbs:
49.13g
 
92.58g
 
97.27g
- -
Thu 11: 447 * 28%
Fat:
 
Prot:
 
Carbs:
21.70g
 
25.37g
 
36.91g
- -
Wed 10: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
48.71g
 
95.92g
 
134.97g
- -
Tue 9: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
28.45g
 
108.34g
 
103.73g
- -
Wed 3: 445 * 28%
Fat:
 
Prot:
 
Carbs:
25.48g
 
26.99g
 
21.96g
- -
Tue 2: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
76.43g
 
108.53g
 
79.06g
- -
December 2023
Fri 29: 720 * 45%
Fat:
 
Prot:
 
Carbs:
31.82g
 
67.39g
 
53.01g
- -
Thu 21: 935 * 58%
Fat:
 
Prot:
 
Carbs:
37.20g
 
34.00g
 
114.40g
- -
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