| January 2021 |
| Thu 21: |
391 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
13.68g |
|
37.62g |
|
-
|
-
|
| Mon 18: |
942 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
40.88g |
|
109.60g |
|
-
|
-
|
| April 2020 |
| Sun 5: |
158 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
11.55g |
|
1.33g |
|
-
|
-
|
| Fri 3: |
1100 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
80.72g |
|
101.34g |
|
-
|
-
|
| Wed 1: |
1077 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
105.53g |
|
76.83g |
|
-
|
-
|
| March 2020 |
| Tue 31: |
1124 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
95.74g |
|
80.55g |
|
-
|
-
|
| Mon 30: |
1205 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
112.02g |
|
92.41g |
|
-
|
-
|
| Sun 29: |
1124 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
79.39g |
|
103.92g |
|
-
|
-
|
| Sat 28: |
1141 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
70.19g |
|
113.48g |
|
-
|
-
|
| Fri 27: |
1242 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
94.68g |
|
116.10g |
|
-
|
-
|
| Thu 26: |
1215 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
100.94g |
|
119.87g |
|
-
|
-
|
| Tue 24: |
1304 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
146.26g |
|
75.59g |
|
-
|
-
|
| Mon 23: |
1144 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
95.47g |
|
105.07g |
|
-
|
-
|
| Sun 22: |
1314 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
115.33g |
|
105.81g |
|
-
|
-
|
| Fri 20: |
1398 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
115.11g |
|
124.26g |
|
-
|
-
|
| Thu 19: |
1288 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
95.51g |
|
142.74g |
|
-
|
-
|
| Wed 18: |
1310 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
104.77g |
|
111.65g |
|
-
|
-
|
| Tue 17: |
1388 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
107.45g |
|
125.17g |
|
-
|
-
|
| Mon 16: |
1290 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
124.57g |
|
123.87g |
|
2036*
|
 746
|
