| November 2018 |
| Tue 20: |
633 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
22.80g |
|
94.28g |
|
-
|
-
|
| Tue 13: |
1141 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
40.56g |
|
153.27g |
|
-
|
-
|
| Mon 12: |
649 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
18.42g |
|
102.66g |
|
-
|
-
|
| Thu 8: |
626 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
27.48g |
|
88.47g |
|
-
|
-
|
| Wed 7: |
1039 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
31.06g |
|
154.04g |
|
-
|
-
|
| Tue 6: |
554 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
14.93g |
|
80.38g |
|
-
|
-
|
| Mon 5: |
967 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
21.27g |
|
177.04g |
|
-
|
-
|
| September 2018 |
| Wed 26: |
399 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
16.25g |
|
37.35g |
|
-
|
-
|
| Sat 22: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
6.25g |
|
15.75g |
|
-
|
-
|
| Fri 21: |
623 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
15.00g |
|
105.00g |
|
-
|
-
|
| Tue 18: |
664 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
19.40g |
|
69.66g |
|
-
|
-
|
| Mon 17: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
6.25g |
|
15.75g |
|
-
|
-
|
| Fri 14: |
495 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
21.48g |
|
62.10g |
|
-
|
-
|
| Thu 13: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
23.03g |
|
184.55g |
|
-
|
-
|
| Wed 12: |
595 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
11.92g |
|
97.83g |
|
-
|
-
|
| Thu 6: |
274 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
6.88g |
|
41.41g |
|
-
|
-
|
| Tue 4: |
594 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
12.36g |
|
97.87g |
|
-
|
-
|
| Mon 3: |
504 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
18.20g |
|
54.80g |
|
-
|
-
|
| Sun 2: |
396 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
10.44g |
|
47.10g |
|
-
|
-
|
| Sat 1: |
1472 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
40.24g |
|
213.59g |
|
-
|
-
|
