Mi Mel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Sun 28: 1832 * 96%
Fat:
 
Prot:
 
Carbs:
80.24g
 
54.14g
 
225.28g
2664*  832
Sat 27: 1989 * 105%
Fat:
 
Prot:
 
Carbs:
78.77g
 
69.46g
 
255.12g
2605*  616
Fri 26: 2293 * 121%
Fat:
 
Prot:
 
Carbs:
95.72g
 
114.45g
 
245.00g
2642*  349
Thu 25: 2233 * 118%
Fat:
 
Prot:
 
Carbs:
81.93g
 
56.88g
 
323.27g
2193*  40
Wed 24: 2533 * 133%
Fat:
 
Prot:
 
Carbs:
97.30g
 
80.86g
 
344.80g
2822*  289
Tue 23: 2224 * 117%
Fat:
 
Prot:
 
Carbs:
97.71g
 
84.99g
 
259.00g
2683*  459
Mon 22: 2447 * 129%
Fat:
 
Prot:
 
Carbs:
121.15g
 
98.66g
 
261.03g
2323*  124
Sun 21: 2818 * 148%
Fat:
 
Prot:
 
Carbs:
127.70g
 
136.13g
 
283.09g
2458*  360
Sat 20: 2036 * 107%
Fat:
 
Prot:
 
Carbs:
94.67g
 
105.91g
 
198.70g
2222*  186
Fri 19: 2309 * 122%
Fat:
 
Prot:
 
Carbs:
84.76g
 
97.17g
 
300.68g
2719*  410
Thu 18: 1465 * 77%
Fat:
 
Prot:
 
Carbs:
53.88g
 
73.57g
 
173.95g
2893*  1428
Wed 17: 2017 * 106%
Fat:
 
Prot:
 
Carbs:
69.13g
 
108.70g
 
240.45g
2478*  461
Tue 16: 2143 * 113%
Fat:
 
Prot:
 
Carbs:
88.22g
 
119.04g
 
223.97g
2665*  522
Mon 15: 1927 * 101%
Fat:
 
Prot:
 
Carbs:
67.81g
 
107.52g
 
226.25g
2807*  880
Sun 14: 2174 * 114%
Fat:
 
Prot:
 
Carbs:
68.49g
 
107.02g
 
282.78g
2561*  387
Sat 13: 2397 * 126%
Fat:
 
Prot:
 
Carbs:
93.64g
 
113.19g
 
281.34g
2190*  207
Fri 12: 2470 * -
Fat:
 
Prot:
 
Carbs:
72.83g
 
107.86g
 
309.87g
2071*  399
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