Alena_chechil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 18: 776 * 71%
Fat:
 
Prot:
 
Carbs:
33.39g
 
95.36g
 
21.64g
- -
Thu 17: 1007 * 92%
Fat:
 
Prot:
 
Carbs:
20.05g
 
103.70g
 
100.76g
- -
Wed 16: 1071 * 97%
Fat:
 
Prot:
 
Carbs:
14.69g
 
114.85g
 
123.88g
- -
April 2018
Mon 23: 862 * 78%
Fat:
 
Prot:
 
Carbs:
19.40g
 
84.36g
 
88.91g
- -
Sun 22: 857 * 78%
Fat:
 
Prot:
 
Carbs:
15.16g
 
80.01g
 
101.89g
- -
Tue 10: 639 * 58%
Fat:
 
Prot:
 
Carbs:
11.58g
 
64.62g
 
70.20g
- -
March 2018
Fri 30: 687 * 62%
Fat:
 
Prot:
 
Carbs:
14.62g
 
60.11g
 
81.07g
- -
Thu 29: 750 * 68%
Fat:
 
Prot:
 
Carbs:
33.00g
 
55.30g
 
59.25g
- -
Wed 28: 783 * 71%
Fat:
 
Prot:
 
Carbs:
18.26g
 
84.41g
 
72.95g
- -
Tue 27: 947 * 86%
Fat:
 
Prot:
 
Carbs:
43.28g
 
70.67g
 
65.67g
- -
Mon 26: 685 * 62%
Fat:
 
Prot:
 
Carbs:
17.72g
 
73.35g
 
58.06g
- -
Sun 25: 803 * 73%
Fat:
 
Prot:
 
Carbs:
33.83g
 
74.68g
 
47.06g
- -
Sat 24: 805 * 73%
Fat:
 
Prot:
 
Carbs:
30.12g
 
74.70g
 
56.15g
- -
Fri 23: 728 * 66%
Fat:
 
Prot:
 
Carbs:
20.12g
 
86.02g
 
49.67g
- -
Thu 22: 730 * 66%
Fat:
 
Prot:
 
Carbs:
17.58g
 
81.82g
 
62.91g
- -
Wed 21: 696 * 63%
Fat:
 
Prot:
 
Carbs:
14.09g
 
94.68g
 
43.56g
- -
Tue 20: 809 * 74%
Fat:
 
Prot:
 
Carbs:
17.27g
 
68.86g
 
96.92g
- -
Mon 19: 852 * 57%
Fat:
 
Prot:
 
Carbs:
16.13g
 
105.20g
 
69.80g
- -
Sun 18: 948 * 63%
Fat:
 
Prot:
 
Carbs:
37.96g
 
88.56g
 
59.16g
- -
Sat 17: 769 * 51%
Fat:
 
Prot:
 
Carbs:
13.90g
 
63.83g
 
98.54g
- -
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