Asiya8888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 113 * 8%
Fat:
 
Prot:
 
Carbs:
0.76g
 
1.48g
 
26.13g
- -
June 2024
Sun 30: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
49.86g
 
143.49g
 
42.12g
- -
April 2024
Thu 11: 656 * 44%
Fat:
 
Prot:
 
Carbs:
44.89g
 
33.05g
 
31.45g
- -
Mon 8: 366 * 24%
Fat:
 
Prot:
 
Carbs:
27.40g
 
22.09g
 
9.33g
- -
Sun 7: 564 * 38%
Fat:
 
Prot:
 
Carbs:
36.16g
 
34.45g
 
18.55g
- -
Sat 6: 759 * 51%
Fat:
 
Prot:
 
Carbs:
58.44g
 
35.05g
 
24.48g
- -
Fri 5: 404 * 27%
Fat:
 
Prot:
 
Carbs:
26.08g
 
23.14g
 
9.68g
- -
Thu 4: 681 * 45%
Fat:
 
Prot:
 
Carbs:
45.29g
 
34.62g
 
34.43g
- -
Wed 3: 967 * 64%
Fat:
 
Prot:
 
Carbs:
71.77g
 
55.80g
 
24.98g
- -
Tue 2: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
105.45g
 
92.27g
 
42.42g
- -
March 2024
Sun 31: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
77.94g
 
43.41g
 
37.61g
- -
Sat 30: 865 * 58%
Fat:
 
Prot:
 
Carbs:
68.57g
 
43.49g
 
20.22g
- -
Fri 29: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
105.58g
 
99.10g
 
54.39g
- -
Thu 28: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
105.82g
 
79.43g
 
46.26g
- -
Wed 27: 1705 * 114%
Fat:
 
Prot:
 
Carbs:
1013.87g
 
110.00g
 
99.05g
- -
Tue 26: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
78.25g
 
86.50g
 
59.04g
- -
Mon 25: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
89.31g
 
79.31g
 
58.91g
- -
January 2024
Tue 30: 625 * 37%
Fat:
 
Prot:
 
Carbs:
46.14g
 
41.63g
 
9.71g
- -
Mon 29: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
117.12g
 
95.02g
 
58.83g
- -
Sun 28: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
110.25g
 
101.58g
 
56.22g
- -
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