Jesus Salgado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sat 19: 217 * 8%
Fat:
 
Prot:
 
Carbs:
4.55g
 
1.05g
 
19.75g
- -
June 2020
Tue 30: 333 * 13%
Fat:
 
Prot:
 
Carbs:
16.87g
 
18.21g
 
27.15g
- -
Tue 9: 1136 * 44%
Fat:
 
Prot:
 
Carbs:
46.81g
 
48.65g
 
129.25g
- -
Mon 8: 2586 * 99%
Fat:
 
Prot:
 
Carbs:
99.86g
 
152.52g
 
275.76g
- -
Sun 7: 1004 * 39%
Fat:
 
Prot:
 
Carbs:
54.59g
 
55.89g
 
70.47g
- -
Fri 5: 1540 * 59%
Fat:
 
Prot:
 
Carbs:
73.31g
 
85.47g
 
130.12g
- -
Thu 4: 1120 * 43%
Fat:
 
Prot:
 
Carbs:
50.28g
 
68.93g
 
97.85g
- -
Wed 3: 1041 * 40%
Fat:
 
Prot:
 
Carbs:
43.48g
 
84.82g
 
80.71g
- -
Mon 1: 1799 * 69%
Fat:
 
Prot:
 
Carbs:
90.33g
 
94.37g
 
160.46g
- -
March 2020
Sat 7: 1485 * 57%
Fat:
 
Prot:
 
Carbs:
79.58g
 
77.77g
 
110.79g
- -
Fri 6: 1194 * 46%
Fat:
 
Prot:
 
Carbs:
58.26g
 
79.75g
 
84.65g
- -
January 2020
Tue 7: 1340 * 46%
Fat:
 
Prot:
 
Carbs:
53.55g
 
78.54g
 
132.24g
- -
Mon 6: 2234 * 77%
Fat:
 
Prot:
 
Carbs:
90.21g
 
102.60g
 
255.30g
- -
Sun 5: 1104 * 37%
Fat:
 
Prot:
 
Carbs:
66.31g
 
38.22g
 
94.79g
- -
December 2019
Wed 18: 334 * 11%
Fat:
 
Prot:
 
Carbs:
15.90g
 
14.70g
 
32.80g
- -
January 2019
Thu 17: 2269 * 76%
Fat:
 
Prot:
 
Carbs:
64.20g
 
159.27g
 
264.22g
- -
November 2018
Sun 4: 367 * 12%
Fat:
 
Prot:
 
Carbs:
19.40g
 
31.82g
 
20.24g
- -
Sat 3: 1734 * 58%
Fat:
 
Prot:
 
Carbs:
26.69g
 
221.10g
 
147.39g
- -
Thu 1: 2341 * 78%
Fat:
 
Prot:
 
Carbs:
94.15g
 
172.56g
 
196.93g
- -
October 2018
Wed 31: 2414 * 80%
Fat:
 
Prot:
 
Carbs:
73.26g
 
181.83g
 
255.76g
- -
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