| January 2023 |
| Mon 2: |
1007 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
29.60g |
|
160.20g |
|
-
|
-
|
| November 2020 |
| Sat 21: |
802 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
26.37g |
|
121.43g |
|
-
|
-
|
| Thu 19: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
51.66g |
|
123.84g |
|
-
|
-
|
| Wed 18: |
994 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
34.86g |
|
147.63g |
|
465*
|
 529
|
| Sun 15: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
34.43g |
|
178.43g |
|
718*
|
567
|
| Wed 11: |
1637 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
29.76g |
|
340.46g |
|
726*
|
911
|
| Sun 1: |
1053 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
46.54g |
|
142.59g |
|
718*
|
335
|
| May 2020 |
| Sat 16: |
623 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
16.17g |
|
85.05g |
|
520*
|
103
|
| Sat 9: |
655 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
64.43g |
|
39.36g |
|
-
|
-
|
| Thu 7: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
18.22g |
|
98.29g |
|
239*
|
589
|
| Tue 5: |
821 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
20.61g |
|
111.82g |
|
-
|
-
|
| April 2020 |
| Mon 27: |
675 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
16.49g |
|
101.81g |
|
412*
|
263
|
| Sat 25: |
818 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
21.71g |
|
135.12g |
|
746*
|
72
|
| Fri 24: |
650 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
16.09g |
|
75.70g |
|
-
|
-
|
| Thu 23: |
1258 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
39.45g |
|
195.11g |
|
-
|
-
|
| Wed 22: |
423 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
15.26g |
|
56.17g |
|
-
|
-
|
| Tue 21: |
840 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
21.67g |
|
123.49g |
|
-
|
-
|
| Fri 17: |
1271 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
47.98g |
|
200.84g |
|
433*
|
838
|
| Wed 8: |
708 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
17.20g |
|
115.57g |
|
-
|
-
|
| Sun 5: |
957 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
29.40g |
|
127.89g |
|
260*
|
697
|
