a-aia2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 3522 * 282%
Fat:
 
Prot:
 
Carbs:
120.02g
 
205.55g
 
230.60g
- -
Mon 16: 2660 * 213%
Fat:
 
Prot:
 
Carbs:
140.68g
 
131.02g
 
194.03g
- -
Sun 15: 1912 * 153%
Fat:
 
Prot:
 
Carbs:
71.01g
 
110.09g
 
204.10g
- -
Sat 14: 5528 * 442%
Fat:
 
Prot:
 
Carbs:
263.24g
 
175.65g
 
544.92g
- -
Fri 13: 1074 * 86%
Fat:
 
Prot:
 
Carbs:
78.56g
 
35.76g
 
58.63g
- -
Thu 12: 1839 * 147%
Fat:
 
Prot:
 
Carbs:
114.27g
 
90.61g
 
111.78g
- -
Wed 11: 1584 * 127%
Fat:
 
Prot:
 
Carbs:
67.00g
 
92.06g
 
128.96g
- -
Tue 10: 1689 * 135%
Fat:
 
Prot:
 
Carbs:
91.46g
 
85.37g
 
70.18g
- -
Mon 9: 1004 * 80%
Fat:
 
Prot:
 
Carbs:
60.26g
 
45.60g
 
69.64g
- -
Fri 6: 1143 * 91%
Fat:
 
Prot:
 
Carbs:
67.38g
 
85.19g
 
51.87g
- -
Thu 5: 1548 * 124%
Fat:
 
Prot:
 
Carbs:
106.15g
 
50.54g
 
96.54g
- -
Wed 4: 3197 * 256%
Fat:
 
Prot:
 
Carbs:
109.89g
 
157.37g
 
415.27g
- -
Tue 3: 1243 * 99%
Fat:
 
Prot:
 
Carbs:
65.42g
 
32.24g
 
147.57g
- -
Mon 2: 1243 * 99%
Fat:
 
Prot:
 
Carbs:
21.36g
 
23.59g
 
220.81g
- -
August 2024
Fri 30: 2363 * 189%
Fat:
 
Prot:
 
Carbs:
81.25g
 
65.68g
 
173.05g
- -
Thu 29: 1029 * 82%
Fat:
 
Prot:
 
Carbs:
41.58g
 
19.14g
 
61.22g
- -
Tue 27: 2814 * 225%
Fat:
 
Prot:
 
Carbs:
127.63g
 
166.70g
 
214.98g
- -
Mon 26: 2081 * 166%
Fat:
 
Prot:
 
Carbs:
86.85g
 
137.49g
 
138.84g
- -
Sun 25: 3171 * 254%
Fat:
 
Prot:
 
Carbs:
195.48g
 
228.99g
 
117.90g
- -
Sat 24: 3920 * 314%
Fat:
 
Prot:
 
Carbs:
216.57g
 
160.56g
 
313.25g
- -
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