lolarelacon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 27: 388 * 24%
Fat:
 
Prot:
 
Carbs:
16.52g
 
9.51g
 
56.26g
- -
Thu 26: 610 * 38%
Fat:
 
Prot:
 
Carbs:
30.60g
 
27.18g
 
58.88g
- -
Wed 25: 807 * 50%
Fat:
 
Prot:
 
Carbs:
22.12g
 
72.24g
 
80.53g
- -
Tue 24: 736 * 46%
Fat:
 
Prot:
 
Carbs:
23.21g
 
38.97g
 
91.59g
- -
Wed 18: 704 * 44%
Fat:
 
Prot:
 
Carbs:
21.44g
 
24.17g
 
108.88g
- -
Tue 17: 620 * 39%
Fat:
 
Prot:
 
Carbs:
12.19g
 
24.41g
 
102.57g
- -
Mon 16: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
41.13g
 
62.59g
 
187.56g
- -
Sat 14: 690 * 43%
Fat:
 
Prot:
 
Carbs:
12.00g
 
15.00g
 
134.00g
- -
Fri 13: 898 * 56%
Fat:
 
Prot:
 
Carbs:
27.86g
 
30.75g
 
129.67g
- -
Thu 12: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
34.88g
 
40.78g
 
174.19g
- -
Wed 11: 866 * 54%
Fat:
 
Prot:
 
Carbs:
41.86g
 
25.04g
 
102.90g
1533*  667
Tue 10: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
53.06g
 
55.95g
 
133.17g
- -
Mon 9: 1168 * 73%
Fat:
 
Prot:
 
Carbs:
32.21g
 
71.06g
 
148.70g
- -
March 2018
Thu 8: 933 * 58%
Fat:
 
Prot:
 
Carbs:
40.37g
 
52.53g
 
88.37g
- -
February 2018
Fri 9: 131 * 8%
Fat:
 
Prot:
 
Carbs:
0.97g
 
4.09g
 
30.87g
- -
Thu 8: 515 * 32%
Fat:
 
Prot:
 
Carbs:
19.30g
 
16.81g
 
75.95g
- -
Wed 7: 141 * 9%
Fat:
 
Prot:
 
Carbs:
0.97g
 
6.09g
 
31.87g
- -
Tue 6: 149 * 9%
Fat:
 
Prot:
 
Carbs:
0.85g
 
7.23g
 
31.28g
- -
Mon 5: 585 * 37%
Fat:
 
Prot:
 
Carbs:
21.82g
 
32.70g
 
68.20g
- -
Fri 2: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
40.33g
 
69.18g
 
100.86g
1864*  746
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