costy99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 27: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
50.81g
 
104.92g
 
166.85g
- -
Wed 21: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
27.11g
 
96.29g
 
162.60g
- -
Mon 19: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
25.16g
 
104.48g
 
148.13g
- -
Sun 18: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
29.46g
 
110.02g
 
151.69g
- -
Sat 17: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
28.50g
 
89.70g
 
97.64g
- -
Thu 15: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
25.48g
 
98.41g
 
174.16g
- -
Wed 14: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
17.02g
 
92.56g
 
173.68g
- -
Tue 13: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
40.56g
 
107.43g
 
161.19g
- -
Mon 12: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
22.76g
 
96.59g
 
169.50g
- -
Sun 11: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
29.29g
 
84.04g
 
147.45g
- -
Sat 10: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
43.45g
 
90.02g
 
147.14g
- -
Fri 9: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
18.88g
 
91.18g
 
147.03g
- -
Thu 8: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
23.23g
 
100.22g
 
149.06g
- -
Wed 7: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
37.78g
 
98.18g
 
164.22g
- -
Tue 6: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
38.21g
 
103.06g
 
148.55g
- -
Mon 5: 755 * 50%
Fat:
 
Prot:
 
Carbs:
12.07g
 
37.97g
 
123.42g
- -
Sun 4: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
33.19g
 
92.19g
 
147.95g
- -
Sat 3: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
20.01g
 
101.96g
 
159.99g
- -
Fri 2: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
19.85g
 
50.15g
 
212.34g
- -
Thu 1: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
24.10g
 
90.19g
 
145.70g
- -
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