an978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 1355 * 104%
Fat:
 
Prot:
 
Carbs:
72.03g
 
98.00g
 
78.21g
- -
Sat 17: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
39.11g
 
30.52g
 
162.73g
- -
July 2024
Thu 25: 144 * 11%
Fat:
 
Prot:
 
Carbs:
12.66g
 
5.32g
 
4.94g
- -
June 2024
Tue 4: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
46.20g
 
26.80g
 
123.00g
- -
April 2024
Sat 20: 453 * 35%
Fat:
 
Prot:
 
Carbs:
13.50g
 
11.70g
 
69.90g
- -
Thu 18: 1583 * 122%
Fat:
 
Prot:
 
Carbs:
61.35g
 
46.97g
 
219.99g
- -
Wed 17: 1060 * 82%
Fat:
 
Prot:
 
Carbs:
50.52g
 
39.59g
 
108.34g
- -
Tue 16: 902 * 69%
Fat:
 
Prot:
 
Carbs:
43.41g
 
34.52g
 
88.01g
- -
Thu 11: 449 * 35%
Fat:
 
Prot:
 
Carbs:
12.77g
 
31.73g
 
48.10g
- -
Wed 10: 2142 * 165%
Fat:
 
Prot:
 
Carbs:
81.92g
 
66.30g
 
281.27g
- -
Tue 9: 933 * 72%
Fat:
 
Prot:
 
Carbs:
34.29g
 
20.90g
 
132.96g
- -
Mon 8: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
58.50g
 
61.89g
 
119.06g
- -
Wed 3: 1646 * 127%
Fat:
 
Prot:
 
Carbs:
73.88g
 
53.61g
 
184.32g
- -
March 2024
Sun 31: 184 * 14%
Fat:
 
Prot:
 
Carbs:
2.50g
 
14.40g
 
24.15g
- -
Sat 16: 580 * 45%
Fat:
 
Prot:
 
Carbs:
34.75g
 
18.86g
 
46.49g
- -
Fri 15: 1590 * 122%
Fat:
 
Prot:
 
Carbs:
77.80g
 
63.58g
 
161.73g
- -
Thu 14: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
57.80g
 
35.50g
 
150.00g
- -
Wed 13: 1551 * 119%
Fat:
 
Prot:
 
Carbs:
63.47g
 
55.89g
 
186.66g
- -
Mon 4: 660 * 51%
Fat:
 
Prot:
 
Carbs:
26.34g
 
29.06g
 
76.14g
- -
February 2024
Thu 22: 704 * 54%
Fat:
 
Prot:
 
Carbs:
25.52g
 
9.67g
 
106.60g
- -
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