idzumi11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 8: 417 * 25%
Fat:
 
Prot:
 
Carbs:
12.00g
 
9.34g
 
72.53g
- -
January 2020
Fri 31: 463 * 27%
Fat:
 
Prot:
 
Carbs:
20.18g
 
21.97g
 
47.92g
- -
April 2018
Tue 3: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
60.61g
 
39.83g
 
113.25g
- -
Mon 2: 906 * 53%
Fat:
 
Prot:
 
Carbs:
39.91g
 
31.52g
 
102.75g
- -
March 2018
Fri 30: 964 * 57%
Fat:
 
Prot:
 
Carbs:
36.78g
 
39.05g
 
123.66g
- -
Thu 29: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
42.47g
 
38.91g
 
166.84g
- -
Wed 28: 1536 * 90%
Fat:
 
Prot:
 
Carbs:
57.67g
 
72.87g
 
297.03g
- -
Thu 15: 1136 * 67%
Fat:
 
Prot:
 
Carbs:
45.64g
 
43.21g
 
135.12g
- -
Wed 14: 1282 * 75%
Fat:
 
Prot:
 
Carbs:
36.74g
 
34.95g
 
200.47g
- -
Tue 13: 1994 * 117%
Fat:
 
Prot:
 
Carbs:
71.86g
 
72.06g
 
270.53g
- -
Mon 12: 440 * 26%
Fat:
 
Prot:
 
Carbs:
23.70g
 
13.25g
 
43.60g
- -
Sun 11: 1781 * 105%
Fat:
 
Prot:
 
Carbs:
47.43g
 
99.22g
 
231.29g
- -
Sat 10: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
56.31g
 
78.23g
 
198.36g
- -
Thu 8: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
85.87g
 
41.76g
 
141.72g
- -
Wed 7: 1539 * 91%
Fat:
 
Prot:
 
Carbs:
52.37g
 
42.88g
 
224.66g
- -
Tue 6: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
64.76g
 
126.53g
 
157.80g
- -
Mon 5: 1052 * 62%
Fat:
 
Prot:
 
Carbs:
59.79g
 
32.86g
 
94.63g
- -
February 2018
Fri 16: 596 * 35%
Fat:
 
Prot:
 
Carbs:
10.63g
 
11.72g
 
110.54g
- -
Thu 15: 784 * 46%
Fat:
 
Prot:
 
Carbs:
16.13g
 
22.82g
 
138.93g
- -
Wed 14: 1042 * 61%
Fat:
 
Prot:
 
Carbs:
38.27g
 
68.80g
 
100.52g
- -
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