| July 2024 |
| Mon 29: |
1015 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
76.12g |
|
49.72g |
|
-
|
-
|
| Sun 28: |
384 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
15.02g |
|
25.50g |
|
-
|
-
|
| Sun 21: |
351 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
27.13g |
|
2.18g |
|
-
|
-
|
| Sat 20: |
35 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.45g |
|
8.84g |
|
-
|
-
|
| Thu 18: |
805 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
89.01g |
|
56.03g |
|
-
|
-
|
| Mon 8: |
230 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
17.02g |
|
5.97g |
|
-
|
-
|
| Thu 4: |
174 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
11.75g |
|
4.90g |
|
-
|
-
|
| Mon 1: |
797 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
49.54g |
|
21.09g |
|
-
|
-
|
| June 2024 |
| Wed 26: |
581 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
16.84g |
|
30.16g |
|
-
|
-
|
| May 2024 |
| Fri 24: |
392 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
40.02g |
|
7.47g |
|
-
|
-
|
| March 2024 |
| Sat 16: |
893 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
118.26g |
|
37.99g |
|
-
|
-
|
| Fri 15: |
948 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
100.95g |
|
31.87g |
|
-
|
-
|
| Thu 14: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
108.70g |
|
35.12g |
|
-
|
-
|
| Wed 13: |
614 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
61.39g |
|
13.51g |
|
-
|
-
|
| Tue 12: |
923 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
85.63g |
|
15.57g |
|
-
|
-
|
| February 2024 |
| Fri 23: |
198 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
12.26g |
|
16.38g |
|
-
|
-
|
| November 2023 |
| Mon 6: |
1672 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
112.48g |
|
130.13g |
|
30.36g |
|
-
|
-
|
| August 2023 |
| Wed 2: |
597 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
54.34g |
|
9.86g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
545 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
23.87g |
|
75.86g |
|
-
|
-
|
| Wed 5: |
883 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
83.89g |
|
8.96g |
|
-
|
-
|
