Emily Nalin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Mon 25: 652 * 82%
Fat:
 
Prot:
 
Carbs:
23.91g
 
21.27g
 
97.36g
- -
Sun 24: 399 * 50%
Fat:
 
Prot:
 
Carbs:
14.96g
 
29.92g
 
34.30g
2046*  1647
Fri 22: 400 * 50%
Fat:
 
Prot:
 
Carbs:
20.09g
 
13.64g
 
42.71g
1941*  1541
Thu 21: 481 * 60%
Fat:
 
Prot:
 
Carbs:
11.05g
 
19.16g
 
76.69g
- -
Wed 20: 762 * 95%
Fat:
 
Prot:
 
Carbs:
42.49g
 
48.28g
 
48.76g
- -
August 2018
Sun 5: 358 * 26%
Fat:
 
Prot:
 
Carbs:
23.43g
 
13.06g
 
24.83g
- -
Sat 4: 496 * 35%
Fat:
 
Prot:
 
Carbs:
23.03g
 
24.25g
 
48.30g
1784*  1288
Fri 3: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
85.82g
 
69.98g
 
67.05g
- -
Thu 2: 707 * 50%
Fat:
 
Prot:
 
Carbs:
23.75g
 
26.64g
 
94.70g
- -
Wed 1: 367 * 26%
Fat:
 
Prot:
 
Carbs:
9.80g
 
30.40g
 
41.52g
1774*  1407
July 2018
Tue 31: 606 * 43%
Fat:
 
Prot:
 
Carbs:
20.81g
 
18.99g
 
93.11g
1842*  1236
March 2018
Mon 12: 199 * 14%
Fat:
 
Prot:
 
Carbs:
12.30g
 
2.30g
 
18.90g
- -
Sun 11: 480 * 34%
Fat:
 
Prot:
 
Carbs:
19.49g
 
20.16g
 
55.14g
- -
Sat 10: 438 * 31%
Fat:
 
Prot:
 
Carbs:
10.25g
 
12.59g
 
73.00g
- -
Fri 9: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
53.55g
 
68.18g
 
134.88g
- -
Thu 8: 190 * 14%
Fat:
 
Prot:
 
Carbs:
8.52g
 
7.09g
 
20.56g
- -
Wed 7: 945 * 68%
Fat:
 
Prot:
 
Carbs:
49.13g
 
58.94g
 
64.88g
- -
Mon 5: 686 * 49%
Fat:
 
Prot:
 
Carbs:
27.02g
 
36.96g
 
75.31g
- -
Sat 3: 2718 * 194%
Fat:
 
Prot:
 
Carbs:
91.75g
 
106.55g
 
361.01g
- -
Fri 2: 608 * 43%
Fat:
 
Prot:
 
Carbs:
15.28g
 
25.82g
 
97.79g
- -
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