gshacomms's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2012
Thu 23: 177 * 8%
Fat:
 
Prot:
 
Carbs:
2.81g
 
5.53g
 
31.88g
3118*  2941
March 2012
Thu 1: 1182 * 51%
Fat:
 
Prot:
 
Carbs:
27.52g
 
42.42g
 
216.51g
2740  1558
February 2012
Wed 29: 2112 * 92%
Fat:
 
Prot:
 
Carbs:
49.90g
 
94.73g
 
353.39g
2846*  734
Tue 28: 2163 * 94%
Fat:
 
Prot:
 
Carbs:
46.97g
 
71.28g
 
350.95g
2653*  490
Mon 27: 2572 * 112%
Fat:
 
Prot:
 
Carbs:
84.89g
 
114.44g
 
342.52g
2888  316
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