grethelbecerra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 22: 987 * 39%
Fat:
 
Prot:
 
Carbs:
32.33g
 
33.72g
 
149.31g
3131*  2144
Wed 21: 835 * 33%
Fat:
 
Prot:
 
Carbs:
25.44g
 
28.67g
 
132.34g
3347*  2512
Tue 20: 903 * 36%
Fat:
 
Prot:
 
Carbs:
15.56g
 
28.06g
 
170.37g
3790*  2887
Mon 19: 1035 * 41%
Fat:
 
Prot:
 
Carbs:
20.84g
 
46.66g
 
172.25g
4690*  3655
Sat 17: 967 * 39%
Fat:
 
Prot:
 
Carbs:
35.85g
 
24.58g
 
145.13g
1813*  846
Fri 16: 1415 * 57%
Fat:
 
Prot:
 
Carbs:
32.86g
 
68.58g
 
220.45g
2927*  1512
Thu 15: 1195 * 48%
Fat:
 
Prot:
 
Carbs:
23.47g
 
32.43g
 
225.15g
3179*  1984
Wed 14: 862 * 34%
Fat:
 
Prot:
 
Carbs:
25.34g
 
44.91g
 
116.27g
2676*  1814
Tue 13: 926 * 37%
Fat:
 
Prot:
 
Carbs:
19.14g
 
47.23g
 
144.60g
3017*  2091
Mon 12: 1146 * 46%
Fat:
 
Prot:
 
Carbs:
13.19g
 
55.93g
 
213.23g
3389*  2243
Sun 11: 944 * 38%
Fat:
 
Prot:
 
Carbs:
37.32g
 
43.82g
 
110.20g
- -
Sat 10: 1366 * 55%
Fat:
 
Prot:
 
Carbs:
14.07g
 
48.86g
 
271.03g
1669*  303
Fri 9: 1638 * 66%
Fat:
 
Prot:
 
Carbs:
27.00g
 
71.71g
 
294.74g
3179*  1541
Thu 8: 1084 * 43%
Fat:
 
Prot:
 
Carbs:
28.49g
 
46.35g
 
165.60g
3359*  2275
Wed 7: 1529 * 61%
Fat:
 
Prot:
 
Carbs:
19.33g
 
65.84g
 
280.75g
3431*  1902
Tue 6: 797 * 32%
Fat:
 
Prot:
 
Carbs:
18.84g
 
27.53g
 
134.93g
3395*  2598
Mon 5: 1133 * 45%
Fat:
 
Prot:
 
Carbs:
17.14g
 
51.62g
 
193.61g
3431*  2298
Fri 2: 1299 * 52%
Fat:
 
Prot:
 
Carbs:
24.48g
 
40.68g
 
238.43g
2860*  1561
Thu 1: 244 * 10%
Fat:
 
Prot:
 
Carbs:
5.30g
 
7.84g
 
45.28g
3151*  2907
February 2018
Wed 28: 1111 * 44%
Fat:
 
Prot:
 
Carbs:
25.70g
 
41.20g
 
194.74g
3151*  2040
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