alfredinhojunior's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 25: 1038 * 104%
Fat:
 
Prot:
 
Carbs:
44.15g
 
41.40g
 
116.39g
2809*  1771
Wed 24: 949 * 95%
Fat:
 
Prot:
 
Carbs:
39.62g
 
43.36g
 
104.04g
2809*  1860
Tue 23: 848 * 85%
Fat:
 
Prot:
 
Carbs:
26.68g
 
28.75g
 
122.64g
2921*  2073
Mon 22: 1198 * 120%
Fat:
 
Prot:
 
Carbs:
35.16g
 
63.12g
 
156.23g
2921*  1723
March 2022
Wed 23: 300 * 30%
Fat:
 
Prot:
 
Carbs:
7.01g
 
8.13g
 
49.60g
- -
Tue 22: 373 * 37%
Fat:
 
Prot:
 
Carbs:
13.12g
 
28.50g
 
33.50g
- -
Mon 21: 496 * 50%
Fat:
 
Prot:
 
Carbs:
14.28g
 
45.31g
 
45.49g
2921*  2425
August 2021
Mon 30: 29 * 3%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
7.12g
- -
July 2021
Mon 19: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Thu 15: 1047 * 105%
Fat:
 
Prot:
 
Carbs:
42.05g
 
41.56g
 
131.30g
- -
Wed 14: 417 * 42%
Fat:
 
Prot:
 
Carbs:
13.56g
 
33.22g
 
38.72g
- -
February 2021
Tue 2: 535 * 54%
Fat:
 
Prot:
 
Carbs:
14.88g
 
36.80g
 
60.27g
- -
October 2020
Tue 13: 494 * 49%
Fat:
 
Prot:
 
Carbs:
34.78g
 
35.84g
 
8.80g
- -
August 2020
Tue 25: 163 * 16%
Fat:
 
Prot:
 
Carbs:
8.88g
 
16.97g
 
3.16g
- -
July 2020
Fri 24: 691 * 69%
Fat:
 
Prot:
 
Carbs:
47.47g
 
41.03g
 
7.97g
- -
Thu 23: 462 * 46%
Fat:
 
Prot:
 
Carbs:
30.17g
 
45.03g
 
3.41g
- -
Wed 22: 506 * 51%
Fat:
 
Prot:
 
Carbs:
40.60g
 
24.11g
 
12.40g
- -
January 2020
Fri 3: 291 * 29%
Fat:
 
Prot:
 
Carbs:
21.45g
 
20.76g
 
3.34g
- -
October 2019
Mon 7: 336 * 34%
Fat:
 
Prot:
 
Carbs:
19.88g
 
35.20g
 
2.05g
- -
September 2019
Mon 30: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
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