| September 2024 |
| Sun 22: |
-
|
-
|
|
504*
|
-
|
| Sat 21: |
1158 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
46.12g |
|
147.43g |
|
1776*
|
 618
|
| Fri 20: |
1653 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
95.58g |
|
61.67g |
|
139.05g |
|
1670*
|
17
|
| Thu 19: |
1210 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
55.07g |
|
115.85g |
|
1470*
|
260
|
| Wed 18: |
1481 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
74.52g |
|
187.68g |
|
1536*
|
55
|
| Tue 17: |
1518 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.89g |
|
65.86g |
|
121.42g |
|
1484*
|
 34
|
| Mon 16: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
52.32g |
|
119.15g |
|
1550*
|
272
|
| Sun 15: |
1703 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
104.77g |
|
92.09g |
|
99.16g |
|
1513*
|
190
|
| Sat 14: |
954 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
50.72g |
|
76.23g |
|
1582*
|
628
|
| Fri 13: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
32.89g |
|
109.90g |
|
2463*
|
1561
|
| Thu 12: |
1502 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
67.98g |
|
200.71g |
|
1772*
|
270
|
| Wed 11: |
1212 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
62.79g |
|
132.25g |
|
1486*
|
274
|
| Tue 10: |
1241 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
57.72g |
|
149.07g |
|
1506*
|
265
|
| Mon 9: |
880 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
47.87g |
|
55.31g |
|
1766*
|
886
|
| Sun 8: |
715 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
26.10g |
|
99.96g |
|
2677*
|
1962
|
| Sat 7: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
28.67g |
|
94.57g |
|
3094*
|
2346
|
| Fri 6: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
23.89g |
|
35.13g |
|
2182*
|
1726
|
| Thu 5: |
761 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
29.80g |
|
83.54g |
|
2734*
|
1973
|
| Wed 4: |
679 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
22.14g |
|
75.17g |
|
1500*
|
821
|
| Tue 3: |
1501 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.81g |
|
47.64g |
|
159.09g |
|
1551*
|
50
|
