| Daily Average: |
Exercise: 1965 Cals |
|
Food: 1121 Cals |
(Fat: 51.69g, Protein: 48.31g, Carbs: 117.24g) |
| Monthly Total: |
Exercise: 43240 Cals |
|
Food: 23537 Cals |
(Fat: 1085.43g, Protein: 1014.56g, Carbs: 2462.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -4160 |
|
2
|
Net -1279 |
|
3
|
Net -50 |
|
4
|
Net -821 |
|
5
|
Net -1973 |
|
6
|
Net -1726 |
|
7
|
Net -2346 |
|
8
|
Net -1962 |
|
9
|
Net -886 |
|
10
|
Net -265 |
|
11
|
Net -274 |
|
12
|
Net -270 |
|
13
|
Net -1561 |
|
14
|
Net -628 |
|
15
 |
Net 190 |
|
16
|
Net -272 |
|
17
|
Net 34 |
|
18
|
Net -55 |
|
19
|
Net -260 |
|
20
|
Net -17 |
|
21
|
Net -618 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
|
|
*Based on an RDI of 1800 calories (20 Sep 24)
|
