tasyamilush's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Wed 28: 703 * 54%
Fat:
 
Prot:
 
Carbs:
28.55g
 
47.94g
 
65.71g
- -
Tue 27: 1900 * 146%
Fat:
 
Prot:
 
Carbs:
84.26g
 
99.04g
 
192.53g
1502*  398
Mon 26: 1925 * 148%
Fat:
 
Prot:
 
Carbs:
66.87g
 
141.49g
 
185.48g
1442*  483
Sun 25: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
24.93g
 
99.82g
 
132.39g
1646*  496
Sat 24: 2398 * 184%
Fat:
 
Prot:
 
Carbs:
130.98g
 
112.63g
 
208.64g
2188*  210
Fri 23: 612 * 47%
Fat:
 
Prot:
 
Carbs:
38.75g
 
40.20g
 
25.06g
- -
Thu 22: 2096 * 161%
Fat:
 
Prot:
 
Carbs:
100.60g
 
155.87g
 
141.42g
1395*  701
Wed 21: 1713 * 132%
Fat:
 
Prot:
 
Carbs:
76.55g
 
136.04g
 
127.72g
1509*  204
Tue 20: 1657 * 127%
Fat:
 
Prot:
 
Carbs:
72.31g
 
160.31g
 
95.59g
1400*  257
Mon 19: 2274 * 175%
Fat:
 
Prot:
 
Carbs:
105.10g
 
186.49g
 
156.35g
1356*  918
Sun 18: 1830 * 141%
Fat:
 
Prot:
 
Carbs:
73.30g
 
79.82g
 
212.64g
1442*  388
Sat 17: 1966 * 151%
Fat:
 
Prot:
 
Carbs:
75.22g
 
125.36g
 
168.83g
1478*  488
Fri 16: 1690 * 130%
Fat:
 
Prot:
 
Carbs:
67.89g
 
113.64g
 
155.04g
1469*  221
Thu 15: 1858 * 143%
Fat:
 
Prot:
 
Carbs:
99.35g
 
113.11g
 
125.19g
1748*  110
Wed 14: 1895 * 146%
Fat:
 
Prot:
 
Carbs:
73.76g
 
110.77g
 
207.42g
1719*  176
Tue 13: 1387 * 107%
Fat:
 
Prot:
 
Carbs:
44.69g
 
79.81g
 
156.61g
1422*  35
Mon 12: 2161 * 166%
Fat:
 
Prot:
 
Carbs:
76.40g
 
130.22g
 
240.85g
1413*  748
Sun 11: 1460 * 112%
Fat:
 
Prot:
 
Carbs:
78.12g
 
66.79g
 
126.03g
1368*  92
Sat 10: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
56.94g
 
88.36g
 
109.27g
1320*  16
Fri 9: 2615 * 201%
Fat:
 
Prot:
 
Carbs:
97.39g
 
190.43g
 
250.33g
1394*  1221
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