makarovaNata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 11: 855 * 57%
Fat:
 
Prot:
 
Carbs:
40.80g
 
49.23g
 
75.41g
1851*  996
Mon 2: 955 * 64%
Fat:
 
Prot:
 
Carbs:
45.31g
 
76.55g
 
59.10g
- -
February 2022
Tue 8: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
62.28g
 
87.12g
 
94.65g
- -
September 2021
Mon 27: 654 * 44%
Fat:
 
Prot:
 
Carbs:
21.39g
 
43.75g
 
97.13g
- -
Wed 22: 547 * 36%
Fat:
 
Prot:
 
Carbs:
23.17g
 
18.96g
 
72.64g
- -
Tue 21: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
49.66g
 
55.67g
 
140.44g
- -
August 2021
Thu 12: 858 * 57%
Fat:
 
Prot:
 
Carbs:
45.74g
 
40.21g
 
77.39g
- -
March 2021
Mon 29: 374 * 25%
Fat:
 
Prot:
 
Carbs:
18.66g
 
27.12g
 
24.77g
- -
Sat 27: 337 * 22%
Fat:
 
Prot:
 
Carbs:
15.02g
 
26.43g
 
23.39g
- -
Fri 26: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
44.04g
 
49.07g
 
102.14g
- -
Thu 25: 786 * 52%
Fat:
 
Prot:
 
Carbs:
37.10g
 
35.35g
 
78.73g
- -
Wed 24: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
41.53g
 
62.31g
 
111.29g
- -
Tue 23: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
48.87g
 
93.69g
 
114.48g
- -
Mon 22: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
58.86g
 
106.14g
 
140.69g
- -
Sun 21: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
85.18g
 
85.78g
 
99.47g
- -
Sat 20: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
48.97g
 
73.07g
 
116.36g
- -
Fri 19: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
69.62g
 
54.22g
 
94.75g
- -
Wed 17: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
66.14g
 
85.29g
 
115.77g
- -
Tue 16: 993 * 50%
Fat:
 
Prot:
 
Carbs:
48.63g
 
81.92g
 
59.33g
- -
Wed 10: 975 * 49%
Fat:
 
Prot:
 
Carbs:
38.80g
 
79.73g
 
81.75g
- -
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