| October 2021 |
| Thu 7: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
97.00g |
|
233.86g |
|
-
|
-
|
| September 2020 |
| Mon 14: |
748 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
45.93g |
|
65.04g |
|
-
|
-
|
| October 2019 |
| Tue 1: |
975 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
54.66g |
|
69.43g |
|
-
|
-
|
| August 2019 |
| Tue 27: |
1152 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
75.09g |
|
89.12g |
|
-
|
-
|
| April 2019 |
| Fri 19: |
-
|
-
|
|
235*
|
-
|
| Tue 16: |
-
|
-
|
|
202*
|
-
|
| Mon 1: |
1081 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
75.70g |
|
136.37g |
|
-
|
-
|
| March 2019 |
| Sun 31: |
484 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
40.09g |
|
31.12g |
|
-
|
-
|
| Sat 30: |
612 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
52.95g |
|
41.27g |
|
-
|
-
|
| Fri 29: |
218 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
10.00g |
|
27.00g |
|
-
|
-
|
| Tue 26: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
18.09g |
|
22.88g |
|
-
|
-
|
| Mon 25: |
1021 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
88.53g |
|
63.38g |
|
-
|
-
|
| Sun 24: |
518 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
37.80g |
|
24.02g |
|
-
|
-
|
| Sat 23: |
1452 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
119.06g |
|
115.63g |
|
-
|
-
|
| Fri 22: |
917 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
106.08g |
|
33.81g |
|
-
|
-
|
| Thu 21: |
1416 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
100.85g |
|
115.89g |
|
-
|
-
|
| Wed 20: |
697 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
53.40g |
|
59.26g |
|
-
|
-
|
| Tue 19: |
812 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
67.21g |
|
53.44g |
|
-
|
-
|
| Mon 18: |
1139 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
64.66g |
|
145.57g |
|
-
|
-
|
| Sat 16: |
1405 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.93g |
|
74.02g |
|
144.67g |
|
-
|
-
|
| Fri 15: |
808 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
59.08g |
|
44.83g |
|
-
|
-
|
| Thu 14: |
751 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
64.32g |
|
53.29g |
|
-
|
-
|
