| August 2023 |
| Wed 16: |
2394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.21g |
|
48.23g |
|
198.48g |
|
-
|
-
|
| Wed 2: |
2052 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
28.94g |
|
182.10g |
|
-
|
-
|
| Tue 1: |
1883 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
16.97g |
|
171.78g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
1680 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
48.41g |
|
145.48g |
|
-
|
-
|
| Sun 9: |
2316 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
29.50g |
|
259.60g |
|
-
|
-
|
| Sat 8: |
2218 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
44.72g |
|
174.77g |
|
-
|
-
|
| Fri 7: |
1595 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
81.29g |
|
71.34g |
|
155.52g |
|
-
|
-
|
| Thu 6: |
2150 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
74.43g |
|
59.98g |
|
161.49g |
|
-
|
-
|
| Wed 5: |
1453 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
86.81g |
|
65.13g |
|
107.24g |
|
-
|
-
|
| Sun 2: |
1227 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
29.13g |
|
104.51g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
2990 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.68g |
|
73.83g |
|
273.17g |
|
-
|
-
|
| December 2021 |
| Sun 26: |
463 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
20.59g |
|
31.51g |
|
-
|
-
|
| January 2021 |
| Wed 6: |
1080 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
35.87g |
|
107.19g |
|
-
|
-
|
| Tue 5: |
1045 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
48.79g |
|
96.35g |
|
-
|
-
|
| November 2020 |
| Thu 19: |
1910 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
81.43g |
|
100.43g |
|
192.70g |
|
-
|
-
|
| Sun 1: |
794 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
46.94g |
|
60.20g |
|
-
|
-
|
| October 2020 |
| Sat 10: |
4045 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
184.77g |
|
114.46g |
|
480.82g |
|
-
|
-
|
| Tue 6: |
1055 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
28.39g |
|
135.70g |
|
-
|
-
|
| Mon 5: |
1182 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
17.84g |
|
134.53g |
|
-
|
-
|
| Sun 4: |
1305 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
60.14g |
|
151.87g |
|
-
|
-
|
