Jemilias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 22: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Wed 20: 1180 * 66%
Fat:
 
Prot:
 
Carbs:
68.01g
 
31.39g
 
107.76g
- -
Tue 19: 237 * 13%
Fat:
 
Prot:
 
Carbs:
4.37g
 
27.55g
 
22.17g
- -
Mon 18: 135 * 8%
Fat:
 
Prot:
 
Carbs:
5.51g
 
8.81g
 
12.36g
- -
Sun 17: 1148 * 64%
Fat:
 
Prot:
 
Carbs:
27.94g
 
59.11g
 
160.20g
- -
Sat 16: 799 * 44%
Fat:
 
Prot:
 
Carbs:
45.27g
 
37.60g
 
52.02g
- -
Fri 15: 769 * 43%
Fat:
 
Prot:
 
Carbs:
20.29g
 
48.97g
 
100.88g
1926*  1157
Thu 14: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
43.40g
 
78.02g
 
72.40g
- -
Wed 13: 891 * 42%
Fat:
 
Prot:
 
Carbs:
45.51g
 
83.41g
 
30.32g
2353*  1462
January 2018
Thu 18: 161 * 8%
Fat:
 
Prot:
 
Carbs:
4.24g
 
20.63g
 
8.40g
- -
Mon 15: 74 * 4%
Fat:
 
Prot:
 
Carbs:
4.80g
 
5.84g
 
1.33g
- -
Sun 14: 275 * 13%
Fat:
 
Prot:
 
Carbs:
7.61g
 
38.84g
 
10.45g
2267*  1992
Sat 13: 874 * 42%
Fat:
 
Prot:
 
Carbs:
42.96g
 
82.59g
 
38.99g
- -
Fri 12: 328 * 16%
Fat:
 
Prot:
 
Carbs:
8.58g
 
52.68g
 
8.20g
1852*  1524
Thu 11: 602 * 29%
Fat:
 
Prot:
 
Carbs:
20.14g
 
66.86g
 
32.79g
- -
Wed 10: 649 * 31%
Fat:
 
Prot:
 
Carbs:
16.38g
 
75.10g
 
50.32g
2765*  2116
Tue 9: 845 * 40%
Fat:
 
Prot:
 
Carbs:
31.18g
 
106.32g
 
34.35g
- -
Mon 8: 1022 * 49%
Fat:
 
Prot:
 
Carbs:
48.42g
 
104.39g
 
40.05g
2118*  1096
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