| July 2024 |
| Tue 9: |
822 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
47.22g |
|
41.12g |
|
-
|
-
|
| June 2024 |
| Tue 11: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
49.17g |
|
67.64g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
774 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
57.89g |
|
15.56g |
|
-
|
-
|
| Tue 1: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
44.36g |
|
158.88g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
179 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
7.24g |
|
19.85g |
|
-
|
-
|
| Sat 29: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
49.36g |
|
103.13g |
|
-
|
-
|
| Fri 28: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
44.00g |
|
116.15g |
|
-
|
-
|
| Thu 27: |
832 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
37.43g |
|
57.57g |
|
-
|
-
|
| Wed 26: |
873 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
42.32g |
|
48.50g |
|
-
|
-
|
| Tue 25: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.68g |
|
45.17g |
|
69.04g |
|
-
|
-
|
| Mon 24: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
60.25g |
|
78.95g |
|
-
|
-
|
| Sun 23: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.37g |
|
43.42g |
|
74.81g |
|
-
|
-
|
| Sat 22: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
55.23g |
|
130.93g |
|
-
|
-
|
| Fri 21: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
32.29g |
|
91.91g |
|
-
|
-
|
| Thu 20: |
799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
39.66g |
|
83.93g |
|
-
|
-
|
| Wed 19: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
61.66g |
|
91.03g |
|
-
|
-
|
| Mon 17: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
38.68g |
|
76.92g |
|
-
|
-
|
| Sun 16: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
53.07g |
|
89.24g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
505 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
13.57g |
|
25.19g |
|
-
|
-
|
| September 2021 |
| Tue 7: |
508 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
5.40g |
|
23.04g |
|
-
|
-
|
