| October 2023 |
| Wed 18: |
326 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
15.57g |
|
35.85g |
|
-
|
-
|
| Tue 17: |
1106 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
48.26g |
|
115.22g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
138 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
2.81g |
|
34.73g |
|
-
|
-
|
| Tue 15: |
1464 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.72g |
|
123.04g |
|
75.01g |
|
-
|
-
|
| Mon 14: |
1692 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
56.91g |
|
98.80g |
|
-
|
-
|
| May 2023 |
| Fri 12: |
463 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
17.49g |
|
56.63g |
|
-
|
-
|
| Thu 11: |
1054 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
104.58g |
|
102.81g |
|
-
|
-
|
| Wed 10: |
1416 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
83.66g |
|
138.08g |
|
-
|
-
|
| Tue 9: |
244 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
6.96g |
|
51.35g |
|
-
|
-
|
| April 2023 |
| Thu 20: |
1934 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
76.08g |
|
90.03g |
|
-
|
-
|
| Sat 8: |
1526 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
70.39g |
|
95.60g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
1532 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.74g |
|
71.35g |
|
107.80g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
2067 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
82.55g |
|
82.48g |
|
101.08g |
|
-
|
-
|
| Mon 16: |
1379 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
87.49g |
|
171.69g |
|
-
|
-
|
| Sun 15: |
385 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
17.12g |
|
51.82g |
|
-
|
-
|
| Thu 12: |
1069 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
95.11g |
|
125.37g |
|
-
|
-
|
| Wed 11: |
1184 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
98.49g |
|
109.01g |
|
-
|
-
|
| Tue 10: |
1427 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
116.91g |
|
114.82g |
|
-
|
-
|
| Mon 9: |
1430 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.94g |
|
100.58g |
|
120.42g |
|
-
|
-
|
| Sun 8: |
840 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
58.27g |
|
64.34g |
|
-
|
-
|
