renatossoares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 26: 808 * 37%
Fat:
 
Prot:
 
Carbs:
55.01g
 
67.27g
 
9.61g
- -
Mon 23: 197 * 9%
Fat:
 
Prot:
 
Carbs:
16.58g
 
4.02g
 
9.69g
- -
Thu 19: 1178 * 54%
Fat:
 
Prot:
 
Carbs:
80.48g
 
86.21g
 
31.88g
- -
Tue 17: 511 * 23%
Fat:
 
Prot:
 
Carbs:
43.25g
 
17.44g
 
20.25g
- -
Mon 16: 1293 * 59%
Fat:
 
Prot:
 
Carbs:
59.95g
 
129.00g
 
60.01g
- -
Thu 12: 1083 * 49%
Fat:
 
Prot:
 
Carbs:
70.78g
 
92.59g
 
14.50g
- -
Wed 11: 934 * 42%
Fat:
 
Prot:
 
Carbs:
61.62g
 
69.17g
 
22.17g
- -
Tue 10: 199 * 9%
Fat:
 
Prot:
 
Carbs:
16.66g
 
4.39g
 
9.53g
- -
Mon 9: 449 * 20%
Fat:
 
Prot:
 
Carbs:
28.91g
 
35.49g
 
12.59g
- -
Fri 6: 995 * 45%
Fat:
 
Prot:
 
Carbs:
71.77g
 
47.32g
 
43.98g
- -
Thu 5: 744 * 34%
Fat:
 
Prot:
 
Carbs:
52.44g
 
24.15g
 
49.33g
- -
Wed 4: 1095 * 50%
Fat:
 
Prot:
 
Carbs:
73.18g
 
88.83g
 
20.68g
- -
Tue 3: 740 * 34%
Fat:
 
Prot:
 
Carbs:
53.37g
 
44.81g
 
20.79g
- -
Mon 2: 817 * 37%
Fat:
 
Prot:
 
Carbs:
62.55g
 
45.58g
 
23.08g
- -
March 2018
Fri 30: 1884 * 86%
Fat:
 
Prot:
 
Carbs:
97.11g
 
129.45g
 
118.87g
- -
Thu 29: 1597 * 73%
Fat:
 
Prot:
 
Carbs:
111.16g
 
113.83g
 
45.97g
- -
Wed 28: 859 * 39%
Fat:
 
Prot:
 
Carbs:
70.34g
 
36.05g
 
27.02g
- -
Tue 27: 817 * 37%
Fat:
 
Prot:
 
Carbs:
59.33g
 
53.03g
 
20.54g
- -
Mon 26: 1158 * 53%
Fat:
 
Prot:
 
Carbs:
84.50g
 
78.16g
 
19.52g
- -
Sun 25: 1078 * 49%
Fat:
 
Prot:
 
Carbs:
64.15g
 
84.20g
 
39.02g
- -
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