ceciofal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 541 * 39%
Fat:
 
Prot:
 
Carbs:
31.40g
 
28.67g
 
39.77g
- -
Sat 7: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
30.85g
 
49.23g
 
145.43g
2332*  974
Fri 6: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
44.83g
 
61.90g
 
117.86g
2505*  1081
Thu 5: 537 * 38%
Fat:
 
Prot:
 
Carbs:
18.23g
 
21.54g
 
75.60g
- -
Wed 4: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
50.64g
 
67.83g
 
93.95g
2379*  922
Mon 2: 1665 * 119%
Fat:
 
Prot:
 
Carbs:
60.24g
 
59.36g
 
136.48g
2306*  641
Sun 1: 1759 * 126%
Fat:
 
Prot:
 
Carbs:
50.34g
 
63.35g
 
173.20g
2333*  574
August 2024
Sat 31: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
28.33g
 
52.18g
 
136.67g
2301*  933
Fri 30: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
26.56g
 
25.98g
 
95.93g
2510*  1437
Thu 29: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
69.37g
 
59.90g
 
82.58g
2436*  934
Wed 28: 624 * 45%
Fat:
 
Prot:
 
Carbs:
16.28g
 
35.02g
 
84.70g
2506*  1882
Tue 27: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
36.83g
 
68.80g
 
102.47g
2570*  1199
Mon 26: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
36.76g
 
34.32g
 
57.60g
2539*  1478
Sun 25: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
37.29g
 
55.92g
 
125.66g
2291*  889
Sat 24: 1529 * 109%
Fat:
 
Prot:
 
Carbs:
42.06g
 
60.56g
 
126.40g
2333*  804
Fri 23: 1592 * 114%
Fat:
 
Prot:
 
Carbs:
58.12g
 
64.71g
 
119.24g
2499*  907
Thu 22: 321 * 23%
Fat:
 
Prot:
 
Carbs:
8.78g
 
12.57g
 
54.84g
- -
Wed 21: 1723 * 123%
Fat:
 
Prot:
 
Carbs:
62.55g
 
63.44g
 
143.40g
2291*  568
Tue 20: 503 * 36%
Fat:
 
Prot:
 
Carbs:
25.95g
 
26.57g
 
43.79g
2570*  2067
Mon 19: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
56.69g
 
48.70g
 
140.34g
2312*  1099
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