| July 2023 |
| Mon 17: |
2050 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
93.58g |
|
140.49g |
|
158.72g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
429 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
13.25g |
|
80.22g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
551 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
45.11g |
|
61.89g |
|
-
|
-
|
| September 2022 |
| Fri 9: |
609 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
20.83g |
|
52.98g |
|
-
|
-
|
| Thu 8: |
574 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
17.39g |
|
74.93g |
|
-
|
-
|
| Wed 7: |
1469 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.91g |
|
46.48g |
|
152.21g |
|
-
|
-
|
| Tue 6: |
1034 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
70.85g |
|
79.02g |
|
-
|
-
|
| Mon 5: |
1786 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
114.67g |
|
64.13g |
|
157.01g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
49.82g |
|
136.25g |
|
-
|
-
|
| Mon 25: |
1032 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
87.42g |
|
97.33g |
|
-
|
-
|
| Sat 23: |
363 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
60.67g |
|
23.37g |
|
-
|
-
|
| Wed 20: |
405 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
63.92g |
|
38.01g |
|
-
|
-
|
| June 2022 |
| Fri 24: |
1730 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.28g |
|
38.94g |
|
173.00g |
|
-
|
-
|
| Thu 23: |
866 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
24.06g |
|
112.94g |
|
-
|
-
|
| Wed 22: |
584 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
24.30g |
|
44.90g |
|
-
|
-
|
| Sat 18: |
611 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
15.48g |
|
83.48g |
|
-
|
-
|
| Fri 17: |
1795 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.41g |
|
54.46g |
|
226.72g |
|
-
|
-
|
| Thu 16: |
1483 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
78.30g |
|
61.40g |
|
137.54g |
|
-
|
-
|
| Wed 15: |
407 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
18.66g |
|
21.29g |
|
-
|
-
|
| Tue 14: |
727 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
25.52g |
|
54.42g |
|
-
|
-
|
