Viomels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 1778 * 148%
Fat:
 
Prot:
 
Carbs:
44.73g
 
67.34g
 
223.79g
- -
Thu 15: 558 * 46%
Fat:
 
Prot:
 
Carbs:
27.41g
 
21.69g
 
55.58g
- -
Wed 14: 838 * 70%
Fat:
 
Prot:
 
Carbs:
30.21g
 
36.52g
 
106.45g
- -
Tue 13: 806 * 67%
Fat:
 
Prot:
 
Carbs:
19.19g
 
72.65g
 
83.71g
- -
Mon 12: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
47.57g
 
37.40g
 
95.86g
- -
Sun 11: 1399 * 117%
Fat:
 
Prot:
 
Carbs:
54.95g
 
57.59g
 
96.50g
- -
Sat 10: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
43.02g
 
38.51g
 
128.03g
- -
Fri 9: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
27.64g
 
71.18g
 
141.06g
- -
Thu 8: 966 * 80%
Fat:
 
Prot:
 
Carbs:
25.57g
 
51.19g
 
131.96g
- -
Wed 7: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
35.14g
 
71.73g
 
97.81g
- -
Tue 6: 950 * 79%
Fat:
 
Prot:
 
Carbs:
32.93g
 
70.57g
 
96.32g
- -
Mon 5: 1481 * 123%
Fat:
 
Prot:
 
Carbs:
84.07g
 
73.91g
 
100.86g
- -
Sun 4: 1858 * 155%
Fat:
 
Prot:
 
Carbs:
83.31g
 
88.66g
 
191.41g
- -
Sat 3: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
40.96g
 
53.39g
 
131.02g
- -
Fri 2: 2500 * 208%
Fat:
 
Prot:
 
Carbs:
93.75g
 
77.60g
 
297.36g
- -
Thu 1: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
45.61g
 
91.57g
 
93.85g
- -
July 2024
Wed 31: 976 * 81%
Fat:
 
Prot:
 
Carbs:
34.96g
 
42.76g
 
116.07g
- -
Tue 30: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
29.46g
 
37.29g
 
149.44g
- -
Mon 29: 925 * 77%
Fat:
 
Prot:
 
Carbs:
60.68g
 
37.23g
 
55.70g
- -
Sun 28: 1307 * 109%
Fat:
 
Prot:
 
Carbs:
48.77g
 
64.98g
 
149.41g
- -
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