Viomels's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 686 Cals (Fat: 25.24g, Protein: 31.23g, Carbs: 81.32g)
Monthly Total: Exercise: 0 Cals   Food: 2744 Cals (Fat: 100.96g, Protein: 124.93g, Carbs: 325.28g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2
-
-
3 4 5
-
-
6 7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18 19 20 21 22
23 24 25 26 27 28 29
30            

Daily Average Calorie Info

57%
of RDI*
(686 cal)
57% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (34%)
 
Protein (18%)
*Based on an RDI of 1200 calories (19 Jul 24)
Get the app
    
© 2024 FatSecret. All rights reserved.