Alegris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 9: 268 * 19%
Fat:
 
Prot:
 
Carbs:
5.30g
 
37.40g
 
17.80g
- -
Sat 3: 953 * 68%
Fat:
 
Prot:
 
Carbs:
21.42g
 
31.02g
 
161.96g
- -
February 2021
Sun 28: 416 * 38%
Fat:
 
Prot:
 
Carbs:
16.71g
 
21.80g
 
40.11g
- -
Sat 27: 951 * 86%
Fat:
 
Prot:
 
Carbs:
39.18g
 
60.88g
 
91.52g
- -
Fri 26: 954 * 87%
Fat:
 
Prot:
 
Carbs:
21.11g
 
62.87g
 
131.33g
- -
Thu 25: 1099 * 100%
Fat:
 
Prot:
 
Carbs:
35.12g
 
94.40g
 
102.27g
- -
Wed 24: 1167 * 106%
Fat:
 
Prot:
 
Carbs:
52.33g
 
86.58g
 
85.48g
- -
Tue 23: 1068 * 97%
Fat:
 
Prot:
 
Carbs:
40.76g
 
92.91g
 
62.48g
- -
Mon 22: 1129 * 103%
Fat:
 
Prot:
 
Carbs:
34.84g
 
85.34g
 
116.47g
- -
January 2021
Tue 12: 432 * 33%
Fat:
 
Prot:
 
Carbs:
26.15g
 
35.69g
 
11.04g
- -
Mon 11: 780 * 59%
Fat:
 
Prot:
 
Carbs:
33.48g
 
33.46g
 
84.66g
- -
Sun 10: 549 * 41%
Fat:
 
Prot:
 
Carbs:
21.31g
 
29.59g
 
57.63g
- -
Sat 9: 128 * 10%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.00g
 
24.00g
- -
Fri 8: 236 * 18%
Fat:
 
Prot:
 
Carbs:
6.48g
 
8.40g
 
35.96g
- -
Thu 7: 252 * 19%
Fat:
 
Prot:
 
Carbs:
5.40g
 
9.00g
 
39.60g
- -
Wed 6: 928 * 70%
Fat:
 
Prot:
 
Carbs:
21.04g
 
61.26g
 
122.61g
- -
Tue 5: 1217 * 92%
Fat:
 
Prot:
 
Carbs:
58.07g
 
66.54g
 
105.49g
- -
Mon 4: 882 * 67%
Fat:
 
Prot:
 
Carbs:
41.45g
 
29.08g
 
102.55g
- -
Sun 3: 1531 * 116%
Fat:
 
Prot:
 
Carbs:
67.79g
 
85.10g
 
142.05g
- -
Sat 2: 908 * 69%
Fat:
 
Prot:
 
Carbs:
31.50g
 
25.73g
 
134.79g
- -
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